What water can you drink to detoxify and lose weight?
For people who lose weight, the ultimate goal is to lose weight and lose excess fat. There are several aspects in the process of losing weight. One is to help the body detoxify and expel toxins from the body; The second is to moisten the intestines and relax the bowels, which has a good removal effect on impurities accumulated in the intestines. Drinking light salt water can well complete this weight loss process.
Light salt water can help people who want to lose weight to detoxify. In summer, the body's metabolism is much faster than other seasons. This metabolism is very helpful to the body's function and can ensure that the body's toxins are excreted. Add a little salt when drinking water, so that the toxins in the body can be clarified.
Light salt water can moisten the intestines and relax the bowels. There is a folk saying that drinking a cup of light salt water in the morning and a cup of honey water at night has a good cleaning effect on the intestines, especially for people with constipation, drinking a cup of light salt water in the morning and a cup of honey water at night.
Scientific drinking water method
Get up in the morning and drink water. After getting up in the morning, drink a cup of warm water on an empty stomach, about 300ml, and take a sip (drinking water violently will lead to headache, nausea and vomiting).
Boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell water, but also reduce blood viscosity and accelerate gastrointestinal peristalsis. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night, reducing the chance of having a small stomach.
Drinking tea before meals reduces appetite.
Drinking water half an hour before meals helps to reduce the body's thirst and hunger, which not only makes you feel full easily, but also allows you to eat only when you really need food.
In addition, if you drink tea before meals, your appetite will be significantly reduced, and your desire for food will also change. Because you have enough water, your body will prefer protein to fattening carbohydrates.
Studies have shown that a cup of tea before meals can stimulate the sympathetic nervous system 1.5 ~ 2 hours, which can gradually consume the fat stored in the body and significantly reduce excess weight. Compared with dieting, the weight lost in this way is more stable and lasting.
Drink water in the afternoon to reduce fat.
The main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and at this time, it is a fragile moment when people consume unnecessary calories because of their emotions. Of course, the price is fat.
You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.
How to drink water to lose weight is not much to say. Now, for obese people, drinking water may have another reason, that is, drinking water helps to lose weight.
Water is not only beneficial to skin, muscles, organs and digestive system, but also can detoxify and prevent some cancers. But also can improve the mood after running. As a baby, water accounts for 75% of the human body. With the increase of age, the proportion of water will be smaller.
Researchers from the University of Birmingham in the United Kingdom conducted a study on 84 obese adults for 12 weeks. The subjects were divided into two groups. One group drank 500 ml of water 30 minutes before meals, and the other group did not drink water. It was found that people who drank water lost about 10 pounds (about 9 pounds) on average.
At the beginning of the study, each subject was advised to improve their diet and physical exercise level. Among them, 4 1 subject asked to drink water before meals, and 43 subjects did not drink water. /kloc-after 0/2 weeks, people who drink water before three meals every day lose about 9 pounds on average. People who only drink water once a day before meals or don't drink water at all have only a slight change in weight, with an average weight loss of 1.6 kg. It is worth noting that the water the subjects drank was tap water, not soda or sports drinks.
Helen Parity, a researcher at Birmingham University, said: "These wonderful findings are simple. Drinking 500 ml of water before three meals a day helps to lose weight. Stick to it for one year, and the weight loss effect will be more obvious. This is a very simple way to lose weight, and it also sends a message that may contribute to the health of the public. "