Get up in the morning and drink a glass of water on an empty stomach to moisten the intestines and promote detoxification. If you drink light honey water, the effect will be better after drinking water, and you can do some simple exercise. You can jump rope and run if you have enough time. If time is tight, you can do some stretching exercises and stretch your abdomen. Breakfast must be eaten and nutritious. Boiled eggs and oatmeal milk are good choices.

Noon: a glass of water+light diet+coffee or tea.

Drinking a glass of water before meals can enhance satiety, replenish water to the body and speed up metabolism. Lunch should be full, but light. Kelp, bean sprouts, fungus and fungi are all nutritious foods to lose weight. Just eat a little meat. Half an hour after a meal, have a cup of tea or coffee to refresh your mind and promote digestion. It is best to choose black coffee for coffee, which helps to burn fat.

Evening: fruits and vegetables+exercise

Many people like to lose weight without eating after noon. Although this method is very good, if you can't stand hunger, don't use it to avoid hurting your stomach. You can eat some fruits at night, such as bananas and apples, which are not only easy to apply, but also have high vitamin content. Do some exercise in the evening, which can be jogging or walking. If you can do some simple yoga moves before going to bed, the effect will be better.

Execution: strict compliance+appropriate reward

When carrying out the plan, we should strictly abide by the provisions of the plan and set a certain punishment for ourselves to urge ourselves. Stick the plan and punishment in a conspicuous place and remind yourself at all times. If you exceed your target, you can reward yourself with some low-calorie things you like to eat, such as yogurt, fruit, etc., which are all good choices, but only if the amount is moderate, otherwise your efforts will be in vain. And during weight loss, try to drink boiled water or mineral water when you are thirsty, and resolutely resist high-calorie drinks such as soda and fruit juice.

In addition to planned exercise, you should seize every opportunity to exercise and use the limited time to exercise. Even if you leave, you should fully create opportunities. Never take the elevator when you can take the stairs and never take the bus when you can walk. Don't stay on the sofa while watching TV. Watching TV while exercising, such as hula hoop, jumping in place and jogging, are all good choices.