Long-distance running not only strengthens the body, but also strengthens the "heart". Because we don't pay attention to the results of the competition, we just want to exercise in a relaxed and happy way, so it can promote the release of endorphin bark, a polypeptide substance in the body, thus giving people a lasting euphoria and sedative effect. It is very beneficial to relieve the mental and psychological tension caused by high-tempo and high-intensity sports in modern society, and also has a good effect on cultivating people's tenacious will to overcome difficulties and temper their fighting spirit.
Scientific experiments have proved that long-distance running and rhythmic deep breathing can make people inhale a lot of oxygen. When the oxygen intake is 7-8 times higher than usual, the vital capacity will increase accordingly. Long-distance running can also improve the oxygen supply state of myocardium, thicken myocardial fibers and enhance myocardial contractility, thus improving the working ability of the heart, so long-distance running is a very good exercise mode.
1. Run long distances.
The journey should be long enough. Most importantly, the human body can "actively" consume all the blood sugar in the current blood, and at the same time consume the excess heat accumulated in the human body. This kind of "active" consumption is the best way to reduce blood fat, blood sugar and blood pressure. As far as weight loss is concerned, it is more critical that its harm to health is almost "zero".
2. It varies from person to person
Running is not very suitable for everyone. For the average person, everyone's physique and illness are different, so you must combine yourself when running.
3. Focus on running.
If you are fat, you want to start running healthily. You can't stand running a long distance at once. So you can walk for a while first, then run for a while, so that walking and running alternately again and again can be regarded as healthy running.
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