2. Regular practice of yoga can enhance the vitality of the body, regulate the endocrine system, fully nourish the ovaries for women and promote the secretion of endocrine glands in the body.
3. Regular practice of yoga can play a role in delaying aging. When practicing yoga, it can obviously reduce the precipitation of facial melanin, reduce the formation of wrinkles and significantly resist keratin, so it can play a role in beauty.
Practicing yoga can relax and relax the surrounding meridians, so it is very beneficial to the body.