First, keep warm to prevent colds. Wear appropriate clothes, shoes and socks to keep warm during exercise. Prepare more clothes so as to increase or decrease at any time.

Second, in order to prevent frostbite, wear gloves and hats on exposed parts of the body. Protect your face and apply some moisturizing skin care products. Wet shoes and socks should be replaced in time to prevent toe frostbite.

Third, we must fully prepare for the exercise. In winter, the weather is cold, blood vessels contract, blood circulation is not smooth, and muscles and ligaments are tight. If you don't do enough preparatory activities, it is easy to cause muscle strain, ligament tear and even fracture.

Fourth, when using fitness equipment outdoors, it is best to avoid direct contact with the skin. When human skin comes into contact with cold metal, it will stick and cause harm. Therefore, it is best to wear gloves when using metal instruments. Gloves and shoes should be non-slip, so as to avoid getting rid of them or slipping during exercise and causing injuries.

5. When doing outdoor sports, don't choose items that have been static for a long time.

Extended data:

Benefits of winter sports:

First, in modern society, the pace of life and work is fast, and the human body is overloaded for a long time. As the saying goes: "Life lies in exercise", proper physical exercise has a good effect on promoting human health, and winter exercise can also exercise people's willpower.

Second, the winter temperature is low, the air is relatively clean (except the foggy weather in the north), and the respiratory tract is comfortable, which can promote blood circulation throughout the body. Naturally, it can increase the amount of exercise and accelerate the consumption of heat. If summer exercise is intense and sweaty, then the advantage of winter exercise is to quietly bring slimming effect.

Third, in winter exercise, we should choose aerobic exercise with small exercise range and high calorie consumption. This is because the winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort. The specific items are different according to the age difference.

Fourth, young people can choose high-intensity aerobic exercise such as running, which can consume more calories. Exercise time is longer than that in spring and summer 10 ~ 15 minutes. In terms of exercise schedule, young people have strong adaptability to the climate, good physique and quick recovery, so they can arrange winter fitness time in the morning and afternoon.

Baidu Encyclopedia-Winter Sports