How to cook to fully present the nutrition of ingredients? The chef-level cooking technology combining peace of mind and health with European and French cuisine is the most practical secret in the kitchen!

Subtract the hidden oil in the ingredients.

Demo 1/ Chicken

Chicken breast-chicken with less fat

1. Add some oil and mix well: When frying chicken breast, add 1 tsp oil and mix well so that the oil can stick to the chicken surface.

2. Meat in the cold pot: put the chicken in the cold pot, and the ingredients such as onions and carrots that need to be fried in oil can be cooked together.

Tips:

Chicken breast has less oil and is suitable for short-time cooking, so it is recommended to use a non-stick pan, which can be non-stick with the least oil.

Leave a little fried oil at the bottom of the pot, add onion, garlic or onion, and you can fry the fragrance without adding oil.

Chicken leg with oily skin

1. Goose skin: There is no need to add oil to the pot. When the pan is cold, put the chicken skin down into the pan and fry until the chicken skin is colored and then turn over.

Tip: If it is a stew, you can use a non-stick pan for simple seasoning, but if you want to stew, use a cast iron pan when adding seasonings such as soy sauce or ointment.

2. Absorb oil with paper towels: Excess oil can be wiped with kitchen paper towels.

Peace of mind reminder: don't keep the fried oil for cooking. Oil (especially animal oil) is easy to produce harmful substances after repeated high-temperature heating, which is also the main reason for the unhealthy fried food.

Teacher tan's private words: the way to reduce eating a lot of oil.

I am used to degreasing before cooking. Removing animal fat can not only reduce the calorie burden, but also reduce the harm of fat-soluble toxins such as environmental hormones and heavy metals. Peel and remove fat after cooking. Some oil will still enter the meat during cooking, so it is best to remove it first. Many people think that new oil is not easy to fry beautiful colors, and even think that oil that has been fried several times is fragrant. Actually, drinking food is a habit. For example, my son is used to eating at home, and it is uncomfortable to smell fried oil after eating salty crispy chicken.

Demonstration 2/ Fried Fish

Fish with little oil ── Take red snapper as an example.

Wipe some oil → dry the fish and wipe 1 tsp of oil. → fish in cold pot → cold pot, with the oiled side facing down; Coat the fish with 1 teaspoon of oil before turning.

Oily Fish ── Taking Salmon as an Example

1. Cut into two pieces → It is recommended to cut into two pieces from the middle and fry them in the pan, so that it is easier to fry the fish skin and there is no need to add oil to the pan.

2. Under the skin of the fish → cold pot (recommended non-stick pot) When the fish is cooked, there is no need to add oil to the pot. Put down the fish skin and wipe off the excess oil with a kitchen towel.

Cooking at low temperature keeps nutrients away from poisons and avoids cooking such as frying incense and oil.

Accustomed to burning hot oil in hot pot, frying in fire and exploding incense will also cause health hazards. Not only the person in charge of cooking, but also the whole family will be affected by indoor air pollution.

-Avoid high-temperature cooking: high-temperature cooking is prone to produce toxic substances, such as acrylamide in foods rich in starch after high-temperature cooking, which may cause cancer and infertility; Heterocyclic amines are easily produced in protein, and polycyclic aromatic hydrocarbons are easily produced in oil.

-Low-temperature cooking skills: put the ingredients in the pot before firing, do not heat the pot before adding oil, and get into the habit of cooling the oil in the cold pot before firing the ingredients in the pot.

-"Wet cooking with water": the boiling point of water does not exceed 100℃, and high temperature can be avoided by adding water when cooking. For example, when frying vegetables, just add a little oil and water, and then stir and cook with high fire.

Three talents culture "Tan Dunci and Chen Zhiying take you to live with peace of mind: food?" Clothes? Live in the "reality map" for a second to understand, easy to implement, and protect the health of family members from daily life! 》