Eat the following foods to lose weight:

1, high protein food

In the process of losing weight, a high-protein diet is a frequently heard term. Sun Jia pointed out that high protein can be divided into animal protein and plant protein. Animal protein includes livestock, poultry, fish, eggs and milk, among which eggs and milk are common high-protein foods rich in high-quality protein; Common plant proteins are beans, bean products and other soybeans and their products.

Protein can provide energy and calories for the body and meet the energy demand in the process of losing weight. For healthy people who are overweight and have no kidney problems, both of these foods can increase their intake to some extent. However, Sun Jia warned that if you are a diabetic, especially in the stage of diabetic nephropathy, it is not recommended to eat too much high protein, especially plant protein.

2. Foods high in dietary fiber

Dietary fiber can be divided into soluble fiber and insoluble fiber. Sun Jia said that insoluble fiber can absorb water, increase the volume of food in the gastrointestinal tract, increase satiety, reduce calorie intake, and help control weight.

It can also reduce the retention time of feces in the intestine, increase the volume of feces, and play a role in moistening the intestine and relaxing the bowels. Of course, it won't leave any "nutrition", but it can "fill the stomach", make the abdomen feel full, reduce calorie intake, and help control weight.

Extended data:

Precautions of diet before and after exercise

First, low blood sugar index and light diet before exercise

Many people like to exercise on an empty stomach. In fact, hunger will accelerate the consumption of protein in muscles. Therefore, it is suggested to carry out low blood sugar index and light food 30 minutes to 1 hour before exercise to avoid the rapid rise of blood sugar and provide the energy needed for exercise.

Second, drink a cup of sugar-free coffee before exercise.

In addition, some studies have pointed out that moderate caffeine can also increase the burning rate of fat. If you can drink a cup of sugar-free coffee without cream balls before exercise, it will also help to reduce body fat. But people who are prone to palpitation and insomnia, it is best not to drink coffee, so as not to cause discomfort.

People's Network-How much do you know about losing weight? Six points for attention in diet before and after exercise

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People's Network-What should I eat to lose weight? These two foods can be eaten properly.