How long can you lose weight after delivery? Weight loss methods for six months after delivery-
HICIBI weight management method is suitable for people:
1, can't control his mouth, can't walk, likes to eat people. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, and actively cut off the calories in food to block the accumulation of fat. So it does not affect the daily enjoyment of food.
2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, progesterone and estrogen can cause fat accumulation in the body. It is safe and effective to control weight by regulating the digestive enzymes of pregnant women.
3, suitable for long-term weight control, weight loss is a topic, weight loss is easy to maintain, can be carried around, and is convenient for use at large-scale dinners. Hicibi's main ingredient is essential nutrients for human body, which is an international safe food grade. As a long-term weight management plan.
How long can you lose weight after delivery? Weight loss methods for six months after delivery-
HICIBI preoperative weight management methods:
1, the weight loss target is 20-30 kg, and the fat loss process takes 45 days, which is greater than the weight loss target of 60 kg. This method needs to be carried out under the guidance of a doctor, and this method is not suitable for all obese friends.
2, diet does not need artificial control, maintain the original eating rhythm and eating habits, and maintain the original eating habits.
3, exercise is good for health, support exercise but don't force it, don't lose weight in this way, you can maintain the original exercise rhythm, or you can adjust it according to your personal preferences. (Pay special attention to the fact that increasing aerobic exercise and weight-bearing exercise can reduce the parts after fat relaxation, tighten shaping and reduce the speed of fat loss by 30%).
How long can you lose weight after delivery? How to lose weight half a year after delivery-?
HICIBI weight management principles:
HICIBI？ To get rid of traditional food substitution, inhibit food and eliminate the misunderstanding of weight loss, the weight management method is divided into three steps: 1, blocking the absorption of food heat source by human body, 2, balancing the metabolism of digestive enzymes, and 3, over-contracting and expanding gastrointestinal tissues. Through the three-in-one product structure, these three steps are carried out simultaneously.
Because fat accumulation is composed of many reasons, we must first find out the reasons for personal obesity. For different people, the most taboo is barbaric diet and crazy exercise. You still need to keep calm about your physical condition in order to make a successful weight loss plan. What we need is that you must have a sustainable, lasting and scientifically based plan. Moreover, after tens of thousands of clinical trials, it covers more than 100 national technical patents, and successfully achieves the ideal weight without affecting our original life rules and habits, which is also a solution to prevent rebound.
How long can you lose weight after delivery? How to lose weight half a year after delivery-?
The right time to lose weight after childbirth?
1, natural delivery mother: After confinement, about one to two months after delivery, if the body recovers well, you can start to lose weight; Teacher Hong Meizhen suggested that you can do key and light exercises within three months after delivery, such as pelvic floor muscle contraction, which can prevent urinary incontinence, abdomen and buttocks.
2, the mother of caesarean section: depending on the recovery of maternal wounds, you must wait 24 hours after the operation to get out of bed or do some light activities. As for when it is a good time to lose weight, it is best to wait until three months after giving birth and go home to rest.
How long can you lose weight after delivery? Weight loss methods for six months after delivery-
Don't miss the golden period of slimming-six months after delivery.
According to foreign statistical reports, two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure.
How long can you lose weight after delivery? Weight loss methods for six months after delivery-
The best time to lose weight after delivery
Postpartum weight loss is almost an unbeaten topic for every new mother, but it is impossible to lose weight after giving birth to a child, because weight loss during this period is still quite harmful to the body, because postpartum women's body is still very fragile and needs good training, so if you want to recover quickly without hurting the body, the best period for postpartum weight loss is six months, which is the golden time for weight loss. Because the maternal body has recovered almost during this period, the body can already compare the "heavyweight" weight loss method. It can also be done in many ways at the same time to speed up the weight loss process.
How long can you lose weight after delivery? Weight loss methods for six months after delivery-
Postpartum precautions:
Postpartum mothers can't lose weight blindly. At this time, the body has not fully recovered to the pre-pregnancy level. In addition, most mothers need breastfeeding and nutrition. It is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply. And 6 months after delivery is the key period to lose weight:
1.？ Postpartum dieting can not be forced, which is not only not conducive to weight loss, but also may lead to various postpartum complications and weight gain. For example, if you are eager to lose weight after delivery, your abdominal muscles will be tense and your abdominal pressure will increase, and the ligaments in the pelvic cavity will be stressed from above, which will lead to symptoms such as uterine prolapse and urinary incontinence, and even affect women's health throughout their lives. And through HICIBI? "Meal shield" can obviously improve the protrusion and sagging of the stomach and lower abdomen. Reach the normal level and prevent postpartum weight loss from rebounding.
2. Ensuring adequate sleep after delivery, reducing sleep time will also lead to hormonal changes and increased appetite, which is an important reason for the weight gain caused by poor sleep of postpartum mothers. Therefore, mothers should rest as much as possible and make up sleep when the baby is sleeping, which is conducive to losing weight.
3. Postpartum should not be in a hurry to exercise, especially if the exercise mode is incorrect, which will cause dislocation of femoral basin, backache and backache. Moreover, strenuous exercise is easy to make the pudendal wound hurt and bleed again, slow down the recovery of uterus and cause bleeding. Moreover, postpartum weight loss exercise does not necessarily require particularly intense aerobic exercise to achieve results. Sometimes persistent moderate exercise is more beneficial to health and weight loss, such as yoga and walking.
How long can you lose weight after delivery? Six months postpartum diet-the best time to lose weight is six months postpartum. Postpartum weight loss needs to consider more factors such as diet and exercise. Although premature weight loss can achieve results, it will also cause certain harm to new mothers and babies. HICIBI is not a health product or a medicine. With the most easily lost essential nutrients as the core, all ingredients are internationally safe food-grade, so you don't have to worry about dependence, and you don't have to worry about long-term use and dosage. The research results are not only aimed at people who need to lose weight urgently, but also suitable for new mothers to lose weight more healthily after delivery.