The first day:
Breakfast: 2 eggs, 1 apple/1 tomato.
Lunch: 1 corn
Dinner: 1 apple/1 tomato.
The second day to the fifth day:
Breakfast: 1 egg+1 cup of milk/1 cup of black coffee.
Lunch: 1 sweet potato
Dinner: 1 banana/1 tomato.
Day 6 to Day 10:
Breakfast: 1 egg+1 cup of milk/1 cup of sugar-free soybean milk.
Lunch: Unlimited (normal meal with less oil and salt)
Dinner: 1 cup of milk/10 strawberry.
It should be noted that a light diet is not suitable for everyone, especially those who need to lose weight quickly. It is strongly recommended to consult a professional dietitian or doctor before eating a light diet to ensure safety and health. At the same time, in the process of fast food, we need to pay attention to step by step, and choose the appropriate ingredients and cooking methods.