MM, my weight was as high as 130J in junior high school, but generally less than 100 after summer vacation.
It will be a little fatter in winter.
In fact, losing weight is a good living habit and attitude.
Don't believe that the 7-day slimming soup and 3-day apples on the Internet are all reduced by water.
Reduce fat. Real fat loss requires exercise to consume fat.
Even if you are busy, you can lose weight.
First of all, change your eating habits and eat breakfast like an emperor! 70% full for lunch ~ eat less for dinner or
Simply not eating ~ eating less can be defined as only drinking soup ~ not eating and not cooking ~ completely used to it ~ completely.
No ~ because you suddenly stopped eating dinner ~ you will definitely not get used to it. Everything should be done step by step.
Yes! Sweet, fried, oily and salty things are not acceptable.
I'm exhausted. Let's talk about so many MM first. You can leave me a message if you are interested, and I will teach you slowly.