There is a saying in China that "three meals at a time." Hunger is usually followed by a big meal. Why eating less is a bad thing? Let's imagine that you are trapped in a prison and will only give you food when the guards think of you. So, what will you do when the food is delivered? Store food! Because you never know when there will be food next time. Similarly, if you often eat a big meal and are hungry, your body will also form the inertia of storing food, which will directly lead us to gain weight.

2. Eat only what you want to eat.

If you don't pay attention to a balanced diet, you will easily get fat. If all the things we like to eat are healthy and nutritious, it may be an exception, but we love high ~ heat ~ quantity ~ ah ~ ~ Sisters, think about picky eaters, which will not only make our health worse and worse, but also lead to obesity! Vegetables and fruits should be eaten Many MM don't like celery and onions. They are all good diet foods! If you really can't eat, try to eat as many fresh fruits and vegetables as you can!

I like salty and spicy food.

My dead hole! ! ! I can't eat anything too light. Isn't the pursuit of life a rich condiment?

4, like to eat ice cream, cakes and other sweets or drink coffee.

Eating foods with high sugar content will increase the blood sugar level of the body and promote the body to produce too much insulin, which has a negative impact on the body's metabolism. This negative effect is that the body will store more fat and it will be more difficult to "burn".

Caffeine has the same effect on the body as sugar, which can also raise blood sugar level and slow down the "burning" of fat. So, if you really want to lose weight, you'd better stay away from sugar and coffee.

Step 5 eat a lot

Too many of us often eat for too many reasons. At the wedding reception, friends treat you, and you don't have enough to eat. It seems that you are sorry for yourself. As everyone knows, this is considered by experts to be an important cause of obesity. In the same time, the more you eat, the more you need to digest. But the food that can be digested is limited, and other foods are either excreted or stored in the body in the form of fat.

The most popular thing now is to eat 5-6 times a day, which is actually more reasonable. Eating more can make the body consume 10% more calories. Therefore, it will be quite easy for you to lose weight if you develop such eating habits. It's a miracle that you can't gain weight if you eat too much! Unless you are born with a life chart that is not fat ~ ~ ~ ~

6. Wolf down your food.

You know, it's not your stomach that tells you you're full, but your brain that signals you've had enough. Unfortunately, the connection between the brain and the body is delayed for 20 minutes. In other words, you won't feel this way until you are really full for 20 minutes. The faster you eat, the more you will eat, because you don't give your brain a chance to tell you that you are full. So, chew slowly.

7. I can't help eating something before going to bed.

Many girls will control their appetite by brushing their teeth in advance before going to bed, but there are still many girls who can't control their appetite even if they brush their teeth. Maybe it's not a lot of supper, maybe it's just a small cake, a small biscuit and a small nut. These foods, which seem to you to have little calories and food intake, will make you fall into the trap of getting fat. Stop eating 2-3 hours before going to bed, which can not only prevent obesity, but also protect the stomach. But if you are really hungry, you can eat some low-calorie fruits, but not too much.

8, often eat alone.

Probably because there is no one to share, eat all the food so as not to waste it ~ or binge eat without anyone to stop it ~ Try to invite good friends to eat together, if it is really not possible, learn to eat thin and grasp the weight and speed of your own food.

9. Insufficient drinking water

Metabolism needs to "burn" fat with water, so if you don't drink enough water, you will get fat.

Under normal circumstances, a person should drink at least eight glasses of water every day!

In fact, losing weight is not about how much you eat, but how you eat. If you can develop good eating habits, you don't have to go on a painful diet or take a bunch of diet pills.

10, sleep too little or too much?

According to Wake Forest researchers, dieters who sleep less than five hours are 2.5 times more likely to gain weight than those who sleep less than five hours, while those who sleep more than eight hours are only slightly less likely to gain weight. An average of 6 to 7 hours of sleep is the best strategy to control weight.

1 1, forcibly suppressing the habit of three urgency.

Is the girl who forgot to go to the bathroom at work talking about you? According to experts' analysis, if you often suppress three urgency, it will not only increase the toxin in the body by 5- 10 times, but also have a great impact on gastrointestinal movement, kidney metabolism and liver metabolism. People who hold back for a long time have fat waist and abdomen and thick thighs. This is because they have sat or stood three times and accumulated a lot of toxins and fat in these parts. If you want to detoxify yourself smoothly, first respect the detoxification system of your body!

12, sit still.

Girls who know how to keep fit always like to find something to do for themselves, such as serving tea, taking a walk outside the office, or going to the bathroom. Although these little moves can't consume any calories in your eyes, getting up and exercising, dredging meridians and accelerating blood circulation are still very beneficial to lose weight. Keeping a posture for a long time will not only block blood circulation, but also cause local edema, which is the most likely detail to cause obesity.

13, expectations are too high and too fast.

After investing for a few weeks, you may feel depressed-you still feel that your weight has not improved at all. It is a common bad habit to expect too much too soon. A healthy weight loss rate is no more than 3 kilograms per week. However, many people's goals exceed this limit, and then, because of their unrealistic high goals, they will feel defeated and give up their efforts.

We should take "slow and steady" as our principle of losing weight. If you don't want to believe that a kilo is a big weight, try a kilo of meat in the supermarket next time, and you will know how excellent your performance is.