1, fat accumulation
Of course, this is what most people know. Fat accumulation and obesity mostly occur around the navel and slowly spread to the whole abdomen. In the general intake of calories, sugar, starch and alcohol are the most easily accumulated calories in the abdomen.
Besides losing weight, it will be more helpful to slim your waist if you choose a diet that protein consumes more. Protein specially recommends bean products, such as sugar-free soybean milk, bean curd, dried bean curd, etc. Because soybean isoflavone is a natural phytoestrogen, and estrogen can promote the expression of gourd-shaped characteristics of women's figure, so choosing this diet has the effect of killing two birds with one stone.
2. Bedroom
It is easy to understand that a large number of stools are easy to accumulate and become a burden on the lower abdomen. Many Amy MM often use a lot of laxatives, intestinal lavage agents, enzymes or spend a lot of money on large intestine hydrotherapy to help defecation, which often makes spontaneous defecation more difficult. Most women are caused by insufficient dietary fiber, low water consumption, lack of exercise or abdominal surgery.
First of all, it is necessary and simplest to increase the amount of vegetables we can supplement to three bowls a day with a water content of 3000CC. The use of enzyme packages should also be guided by professionals. Don't use sugar-flavored enzyme packages, and don't use enzyme packages that make your appetite good. If it can't be improved, you should ask a doctor for help, otherwise constipation will be too heavy and you will have a big stomach if you can't clean it up.
3, abdominal muscles relax
In the diagnosis and treatment, it is often seen that many girls weighing less than 50 kilograms ask doctors to slim down. After the examination, it will be found that the subcutaneous fat layer of such a girl's abdomen is actually very thin, because the abdominal muscles are slack and cannot resist the outward abdominal pressure, so the abdomen bulges. This situation is easy to appear in the upper abdomen, especially when eating or flatulence.
Choosing aerobic exercise can reduce the accumulation of fat, but to improve abdominal muscle relaxation, special exercise methods or doctor's guidance are needed to get results. Of course, if you can't exercise for special reasons, you can also achieve the same effect with the help of professional instruments.
Extended data:
Incredible waist-thinning method
1, blow the balloon
If you want to slim down, you just need to spend some money before buying balloons, because blowing balloons can also slim down. Blowing about 10 balloons every day can achieve a very obvious waist-thinning effect.
I didn't expect this method to work. I heard that it comes from Japan. So, if you are too lazy to eat a diet meal, too lazy to eat a diet meal, too lazy to do some annoying weight-loss exercises every day. Just right for you, you can also tie inflatable balloons to your legs and play the game of stepping on balloons.
Step 2 drink vinegar
In fact, supermarkets on the market all sell fruit vinegar, lemon vinegar, black vinegar or rice vinegar. But it is not recommended to use rice vinegar, because it tastes bad and makes people feel uncomfortable. Also, don't pour too much vinegar. The ratio of vinegar to water should be 1: 5, which can also cure constipation. Remember, you can drink more vinegar.
People's Daily Online-What is the reason for the minister's fat belly? Recommendation of five methods for fast waist slimming