This concept is somewhat biased. The more you sweat, the better your weight loss will be. The discharge of sweat has the function of regulating body temperature, and also discharges some metabolic wastes. Under normal circumstances, sweating is a reflex activity, and the secretion of sweat glands can be caused by warm stimulation or mental stress. When heat causes blood vessels to dilate, water in blood transfers heat to the skin surface, and then evaporates with sweat to transfer heat to the surrounding environment. In the high temperature environment, the daily sweat output of human body can be as high as 8- 12 liters. Normal sweating is beneficial to human health, but excessive sweating may lead to dehydration, resulting in dizziness, abdominal pain and other symptoms.

The process of sweating is mainly to dispel excess heat in the body. A lot of sweating causes the body to lose water and can only temporarily lose weight. The real weight loss should be to reduce fat, exercise properly every day and consume a certain amount of calories in order to achieve effective weight loss.

Since exercise must achieve the effect of sweating. Therefore, many people persistently pursue sweating after exercise. However, this is not the only criterion to reflect the good exercise effect, because there are many other factors in sweating.

1, everyone's physique: People with strong physique have relatively healthy muscles and motor organs. Even if they exercise hard, they have no strength and naturally sweat less; On the contrary, people with poor health will sweat a little.

2, body fluid content: more body fluids, sweating more during exercise. The amount of body fluid is determined by the fat content in the body, because the water content in adipose tissue is relatively small, and fat people have less body fluid than thin people. Although fat people sweat more during exercise, their tolerance to water loss is relatively poor, so fat people will feel very tired after short-term exercise.