Nutritional breakfast recipes for pregnant women are matched for one week. As the saying goes, a day's plan lies in the morning. Now many people attach great importance to the nutrition of breakfast, especially pregnant women, because breakfast is the first meal in a day. The following is a nutritional breakfast recipe for pregnant women.
Nutritional breakfast recipes for pregnant women 1 Monday for one week.
Breakfast: 2 steamed buns, 1 bowl of millet porridge, scrambled eggs with tomatoes, shredded pork with pickled mustard tuber, 1 banana.
Tuesday
Breakfast: 1 bowl of milk rice porridge, stewed beef with carrots, refreshing Chinese cabbage, 1 apple.
Wednesday
Breakfast: 1 bowl of noodles and eggs, fried kale with lean meat, kelp silk, 1 pitaya.
Thursday
Breakfast: 1 bowl of highland barley porridge, 1 steamed bread, stir-fried liver tips with two bamboo shoots.
Friday
Breakfast: 1 bowl of peach kernel sesame peanut porridge, 1 biscuit, 1 boiled egg, 1 potato roast beef, 1 seasonal fruit.
Saturday
Breakfast: seaweed and spinach porridge, steamed bread 1, lettuce in oyster sauce, potatoes mixed with green peppers, and fruit salad.
Sunday
Breakfast: sweet potato porridge, scallion cake 1, fried spinach with eggs, braised beef, orange juice 1 cup.
Nutritional breakfast recipes for pregnant women are served twice a week. First, drink a glass of milk for breakfast. When it comes to breakfast, most people may think of rice and steamed bread, but in addition to these starchy foods, pregnant women are advised to eat more low-fat dairy products, such as milk, in the morning to supplement their health. If pregnant women don't like milk, they can also switch to sugar-free soybean milk.
Second, fruits and lettuce are not suitable as staple foods. Many pregnant women eat as little starch as possible for breakfast, and will take lettuce and lettuce as the staple food, but this idea is wrong. During pregnancy, women are far more hungry for food than usual, and lettuce and fruit are not hungry at all. They will feel hungry before noon, so I suggest you don't just eat these two kinds, you can mix them with some toast.
Third, you can eat more whole wheat food. In fact, pregnant women do not eat as much as possible. If they don't control their food intake at ordinary times and eat too much, it will easily lead to fetal overgrowth, which will lead to dystocia during childbirth. Therefore, it is suggested that pregnant women can eat more whole wheat food for breakfast to avoid obesity caused by increasing fat.
To sum up, pregnant women must ensure their own nutrition during pregnancy, but they must not make their bodies too obese while supplementing nutrition. Obesity will not only lead to high blood pressure and hyperglycemia in pregnant women, but also lead to dystocia during childbirth. Therefore, it is recommended that you try to eat some whole wheat foods and foods that can promote fetal growth in a small number of meals.
A guide to one-week nutritious breakfast recipes and three-week pregnancy recipes for pregnant women
Monday
Breakfast: milk raisin oatmeal, boiled eggs, bananas.
Extra meal: Hawaiian fruit
Lunch: mustard scallop soup, fried cauliflower with fungus, shredded green pepper and rice.
Extra meal: kiwi fruit
Dinner: seaweed bean curd soup, pickled cabbage, steamed cod, rice.
Extra meal: yogurt
Tuesday:
Breakfast: walnut soybean milk, mushrooms and vegetables, boiled eggs.
Extra meal: apples
Lunch: winter melon and shrimp skin soup, fried asparagus with mushrooms, stewed beef with carrots and rice.
Extra meal: grapes
Dinner: tomato and egg soup, fried zucchini, fried squid rings with sauce and rice.
Extra meal: milk
Wednesday:
Breakfast: tremella, lotus seed and papaya soup, carrot and egg cake.
Extra meal: yogurt
Lunch: corn sparerib soup, sesame sauce mixed with chrysanthemum, steamed tofu with shrimp and rice.
Extra meal: sweet orange
Dinner: loofah clam soup, lotus root slices and peas, chicken wings with sauce and rice.
Extra meal: milk
Thursday
Breakfast: Sanxian wonton, strawberry.
Extra meal: almonds
Lunch: kelp and tofu miso soup, straw mushroom pea seedlings, dry baked yellow croaker, rice.
Extra meal: grapefruit
Dinner: spinach and egg soup, vegetarian fried onion, sesame oil pork liver, rice.
Extra meal: yogurt
Friday:
Breakfast: millet yam pine nut porridge, steamed egg soup with milk, lettuce mixed with fungus.
Extra meal: melon
Lunch: tomato Flammulina velutipes soup, fried mustard with soybeans, shredded garlic and rice.
Extra meal: peaches
Dinner: whitebait and radish soup, steamed eggplant with garlic, boiled prawns and rice.
Extra meal: yogurt
Saturday:
Breakfast: vegetable, cherry and egg noodles.
Extra meal: cashew nuts
Lunch: black chicken soup with mushrooms, fried broccoli, home-made tofu and rice.
Extra meal: pear
Dinner: cucumber and bamboo soup, hot and sour baby dish, braised pomfret and rice.
Extra meal: milk
Sunday
Breakfast: soybean milk, egg salad sandwich, blueberries.
Extra meal: hazelnut
Lunch: boiled pea soup, boiled okra, fried mutton with onion and rice.
Extra meal: mango
Dinner: cream mushroom chicken soup, Caesar salad, filet mignon.
Extra meal: yogurt
Nutritional breakfast for pregnant women every four weeks: whole wheat bread+milk+apples.
Whole wheat bread provides dietary fiber and carbohydrates, milk provides high-quality protein and calcium, and apples provide vitamins. However, it should be noted that many merchants' whole wheat bread is not real whole wheat bread with a little wheat skin.
Tuesday: millet and peanut porridge+eggs+vegetables
Millet in miscellaneous grains is easy to digest, and peanuts rich in essential fatty acids are more nutritious. Eggs help to supplement vitamin D and high-quality protein, and vegetables can supplement dietary fiber and minerals.
Wednesday: Oats+Milk+Grapes
Be careful not to buy sugared oats, just buy whatever kind of bags you buy, and only oats are in the ingredients.
Thursday: egg and vegetable noodles+yogurt
Try to choose low-sodium noodles, and remember not to put too much oil when cooking noodles.
Friday: barley, barley, peanut porridge+cold cucumber+boiled eggs
If you feel too full, you can change the boiled eggs into milk or yogurt and wait until 10, 1 1.
Nutritional breakfast recipes for pregnant women 5 servings of nutritional breakfast porridge for pregnant women a week.
1, strawberry cereal
Practice: Wash strawberries and cut them into dices. After the hot water in the pot is boiled, pour the oatmeal into the pot and stir well. Then add milk and cook over low heat. Before taking out the pot, put the diced strawberries into oatmeal milk porridge.
2. Mushroom corn porridge
Practice: Wash carrots, corn and mushrooms and cut them into small particles for later use. The rice is soaked for an hour in advance. Then put the rice into the pot, add the mushroom granules and appropriate amount of water, and cook it with high fire. After boiling, add carrots and corn granules and stir well. According to the taste of pregnant women, you can also add a proper amount of diced ham to make it taste better. After simmering 15 minutes, sprinkle chopped green onion evenly before taking out.
3. Mushroom fish porridge
Practice: wash rice, fish and mushrooms, slice mushrooms and fish, and shred ginger for later use; Boil hot water in the pot and put the rice into the porridge. When it thickens, add mushrooms and fish fillets and stir well. You can add a proper amount of shredded ginger to remove the fishy smell. Finally, put some salt to taste and take out the pot.
4. Assorted sweet porridge
Practice: Wash all ingredients for later use. After the water in the pot is boiled, put the mung bean in the water and cook until it is 70% cooked. Then, after adding a proper amount of boiled water, add rice, millet, peanut kernel, walnut kernel, red dates and raisins in turn, and fully stir until the rice porridge is thick.
5, longan jujube glutinous rice porridge
Practice: Wash red dates and longan for later use, and soak glutinous rice in water in advance 1 hour; First, cook glutinous rice in a pot. When the glutinous rice is cooked to 7 minutes, put the prepared longan and red dates into the pot and simmer for half an hour. Finally, add a proper amount of brown sugar before cooking, and wait until the brown sugar melts.