Drink more boiled water every day, at least 8 glasses of water. Eat a balanced diet, eat on time, remember not to eat too fast when eating, have a nutritious breakfast, eat well at noon and eat well at night. Eat a light diet, often eat fruits and vegetables, eat less snacks, especially chocolate, get enough sleep and sleep at least 8 hours a day. Exercise every day 1 hour. Stick to it every day and lose weight healthily.

Often eat the following kinds

Vitamin B2 in eggs helps to remove fat.

White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin.

Cucumber Cucumber contains ingredients that inhibit the conversion of energy substances in food into fat.

Celery can help clean the intestines and eliminate fat droplets in the intestines.

Apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and promote defecation.

Porphyra has the effects of resolving phlegm, softening hard mass, clearing away heat and promoting diuresis, tonifying kidney and nourishing heart.