You may be tired of single practice.

So you can choose

1: Watch the tutorial online and buy a yoga mat.

Leave yoga indoors.

Step 2 push-ups

This is good muscle exercise. If you don't exercise normally, you will definitely feel sore after the first exercise, so I suggest you warm up and slowly increase the amount.

First time 10.

One * * * do five groups.

You can choose15-a group of 30 at most in the future.

3. Hula hoop, this exercise can increase gastrointestinal peristalsis and reduce abdominal fat, and it won't take up too much space.

4. You can choose some outdoor sports.

jogging

rope skipping

If you are energetic, climbing stairs is also a good choice.

I hope my answer can help you.