1. porridge: such as porridge, barley porridge, rice porridge, etc. It has the effect of moistening the intestines and relaxing the bowels.

2. Mild and digestible alkaline foods: such as potatoes, pumpkins, lotus roots, cabbage, steamed chicken, etc.

3. Fruits and vegetables: such as apples, bananas, guavas, vegetables, cucumbers, taro, etc. , rich in cellulose and weakly alkaline substances, is conducive to promoting intestinal peristalsis and lubricating the intestine.

4. Bean products: such as soybean milk, tofu, soybeans, mung beans, etc. , rich in protein and minerals, help to improve the intestinal environment.

5. Chinese herbal medicines such as Lycium barbarum and Radix Rehmanniae Preparata are helpful to nourish gastrointestinal tract and improve gastrointestinal function.

6. Foods containing multivitamins, such as milk, spinach, carrots, yogurt and eggs. It can promote metabolism and detoxification and improve the intestinal environment.

In short, a balanced diet, eating more fresh fruits and vegetables, and avoiding irritating, fried and pickled foods are very necessary for maintaining gastrointestinal health.