1. Make sure the board is not soft. If the bedding is too soft, the waist will often sink. If you sleep for a long time, your pelvis will be skewed and the shape of your bones will change. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping on a wooden bed is also a good thing. When sleeping on your side, you will bend your thigh joints and knees. Sleeping in this position for a long time is easy to cause hip protrusion and pelvis skew. Girls who want to have beautiful legs must also be vigilant.

2. Choosing not to eat thick legs has a lot to do with daily diet. If you want to slim your legs, don't be greedy, you must choose to eat. Pay attention to the following points in diet:

① protein contributes to muscle growth, so you should eat more protein food, such as meat and bean products. But when eating meat, you should remove fat to avoid excessive accumulation of fat in the body, which will lead to obesity.

② Eating foods containing calcium, such as milk, can prevent osteoporosis.

Eat more foods containing potassium, which helps to discharge excess water. Bananas, soybeans, spinach and seaweed all contain a lot of potassium.

4 Don't drink drinks or canned fruit juice with high sugar content, because sugar will be converted into fat, so when eating fruits, you should also choose some fruits with low sugar content, such as apples, oranges and watermelons.

5 Don't eat too much salt, because salt will accumulate water in the body and form edema, so eat less high-salt foods such as potato chips, sausages and salted fish.

Don't be lazy when exercising, don't be lazy when exercising, and always lift your legs. Stick to standing on the wall and lifting your legs 15 minutes before going home every day, and the leg beauty effect will be visible.

If you want to soak in the grass, don't rush into the bath, you should take a warm bath. Soaking in hot water can not only relax nerves, but also accelerate blood circulation and achieve the effect of reducing fat. When taking a bath, the water temperature is about 42℃ to 45℃. Soak your chest in warm water and sit in the water for 3 minutes. Repeat this process for 4 to 5 times, and you can sweat a lot, so that the heat in the lower body is consumed and the muscles in the legs are stronger.