An American magazine listed a list of exercise calorie consumption. Taking a person weighing 70 kg as an example, the calories consumed by participating in various sports are calculated. The top three sports that consume the most fat are jogging, freestyle and playing basketball.

Jogging: 30 minutes can consume 295 calories, and 1 hour can consume 590 calories.

Freestyle: Take freestyle as an example, it consumes 255 calories in 30 minutes, and 1 hour consumes 5 10 calories.

Playing basketball: Playing basketball for 30 minutes can consume 220 calories, and 1 hour can consume 440 calories.

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Possible mistakes in persisting in exercise and not losing weight

1, aerobic exercise time is less than 30 minutes, and the weight loss effect cannot be achieved.

In the first 30 minutes of exercise, you consume water and sugar in your body, and then you will start to consume fat after 30 minutes. Reducing water and sugar can only temporarily reduce weight, and only by consuming fat can we really achieve the goal of losing weight.

This is better than spending the cash in your wallet in the first 30 minutes and spending the money in the bank after 30 minutes. Short-term exercise lowers blood sugar in the body and causes hunger. If you eat and drink after exercise, you will gain weight.

2. Many people's exercise methods are chaotic and unscientific.

Exercise to lose weight requires a complete plan to get twice the result with half the effort.

3. Exercise intensity is also an influencing factor.

Exercise to lose weight is to promote energy consumption. At the same time of exercise, the energy consumption of high intensity is definitely much smaller than that of low intensity, so the weight loss effect is more obvious. Xiao Liu lacks exercise time and intensity every day.

People's Network-ranking of heat consumption of various sports

People's Network-What kind of exercise can lose weight best? A "calorie consumption table" tells you