1, cherry
Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Women who usually eat cherries can also play a role in beauty. Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly.
2. Apple
After proper consumption, it has obvious effects of strengthening heart, benefiting qi, promoting fluid production and relieving cough, invigorating stomach and spleen, and relieving summer heat. In particular, some people who are often drunk should eat more apples, because it also has an extremely effective sober-up effect. Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals.
3. Pierce
Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, eliminating phlegm and reducing fire, relieving fever and cough, and detoxifying. Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.
Extended data:
Taboo of low-sugar food
1, control food intake. "Low-calorie" products only promise to be lower in calories than the same number of similar products. If you eat too many calories, you will naturally have more.
2. All foods with low nutritional value, whether low in fat or sugar, should be bought and eaten as little as possible. Such as biscuits, biscuits and sweet drinks. Because to control weight, the amount of food will be less, and the nutritional quality of food must be higher.
3, keep in mind the principle of compensation, if you eat more snacks, drinks, and even milk, yogurt, and fruit, you should appropriately reduce the number of meals to achieve the overall calorie balance. No matter how high the nutritional value of food is, the calories cannot be zero. If you eat too much, you are in danger of getting fat.
References:
People's Network-Is the fruit not sweet and contains less sugar? What are the real low-sugar fruits?