1, how to speed up metabolism
1, be sure to drink more water.
Water is very important for the metabolism of the body, because the body needs water to participate in metabolism. This means that if there is not enough water in our body, our metabolism will slow down. So we must get into the habit of drinking water. Only in this way can we speed up our metabolism and burn fat. Especially when we eat pickled food or cakes, we should drink a lot of water.
2. Spicy food promotes metabolism.
Many MM think that eating spicy food is easy to get angry or get acne, so they seldom eat it. In fact, spicy food can speed up the metabolism of the body and accelerate the burning of fat. This is because spicy food contains a compound that can promote the metabolism of the body, which can increase the metabolic rate by 23%. So MM, if possible, eat properly and add some pepper to the rice.
Eating fish is related to the speed of metabolism.
Well, you may not know it yet. According to research, the level of a hormone called "leptin" in people who often eat fish will be lower. The level of this hormone is closely related to the speed of metabolism. If the level of this hormone is low, our metabolism will accelerate, thus burning more fat. Therefore, it is necessary to eat more fish and improve the metabolic rate, and it is best to eat 3-4 fish a week.
4. Eat less and eat more.
Eating less and more meals is a good way to speed up metabolism. When eating, the metabolism in the body will become faster. If MMs eat something from time to time, then the body will adapt to this habit and the metabolism will maintain a faster metabolic rate. You can divide your food into five times a day.
Step 5 drink more tea
Tea contains caffeine and catechins related to metabolism. When these two compounds enter the human body, they will accelerate metabolism and burn more fat. Therefore, drinking two or three cups of tea a day can make your body consume 50 calories.
6, protein intake enough metabolism will be fast.
Many MM blindly diet in order to lose weight, resulting in insufficient nutrition intake. In order to maintain normal body function, the body will slow down the speed of metabolism, and over time it will become fat on its own initiative because fat is not burned in time. Therefore, we must strengthen the intake of protein and cellulose, which is the correct way to improve the metabolic rate.
7. Supplement vitamin B in time.
Modern people eat irregularly and stay up late because of work, which leads to slow metabolism. At this time, vitamin B needs to be supplemented. Vitamin B group usually refers to vitamins B 1, B2, B6, B 12, folic acid, nicotinic acid and so on. They are necessary factors to promote human metabolism, and are insoluble in water, so they are not easy to store in the body.
2. Foods that accelerate metabolism
1, fish food
Some fish, such as salmon and tuna, are rich in omega-3 fatty acids. Omega-3 fatty acids can strengthen metabolism, increase satiety and help dieters lose weight. At the same time, people who often eat fish have lower levels of leptin hormone, which will accelerate metabolism and be more conducive to human body burning fat. It is really a veritable food burning fat.
2. tea
Drinking tea has been a tradition in China for thousands of years. Drinking tea has many benefits, among which slimming is the most popular. Caffeine and catechin contained in tea are metabolism-related compounds, which can accelerate human metabolism and promote the burning of fat.
3. Grapefruit
Many people like to eat grapefruit, but you don't know it. Grapefruit is also an excellent food to improve the metabolism of the new city. This is a kind of fruit that gets thinner as you eat it! Naringin contained in grapefruit is an antioxidant, which can efficiently use insulin and accelerate fat burning.
4. Chili
Pepper is Xiangmeizi's favorite seasoning, in which capsaicin accelerates the burning of human fat. Studies have shown that after eating Chili peppers for three hours, the metabolism of the human body has obviously increased by 25%.
5, vitamin B food
Vitamin B group is an essential element to promote human metabolism. They are easily soluble in water and can be excreted through urine and sweat. Vitamin B family is a big family, mainly including vitamin B 1, B2, B3, B5, B 16, etc. And the content is mostly in liver, beans, milk and lean meat.