Spring tea for clearing away heat and expelling toxin
1. Green tea
Green tea contains more antioxidants, which is helpful for anti-aging. Because if the process of human metabolism is over-oxidized, it will produce a lot of free radicals, which will easily lead to aging and cell damage. Green tea contains more tea polyphenols, which can effectively lower blood pressure and detoxify, and is the most beneficial drink for people with strong liver fire in spring. At the same time, green tea contains theophylline and caffeine, which can activate protein through multiple functions and reduce the accumulation of fat cells, thus achieving the effect of losing weight.
2. citron tea
The content of vitamin C in citron tea is ten times that of bananas and three times that of lemons. If you supplement vitamin C, you won't lose to any fruit. Citron tea contains limonene, which can improve neck inflammation and cough symptoms. It also contains a substance similar to insulin, which can effectively lower blood sugar and is a good healthy drink for diabetics. However, citron tea is cold, and patients with symptoms such as stomach cold and gastric ulcer should drink as little as possible. But it is precisely because of its coolness that it can effectively eliminate toxins in the body and prevent symptoms such as excessive internal heat and constipation.
3. Chrysanthemum tea
Chrysanthemum tea has the functions of reducing fire, diminishing inflammation and clearing throat. There are many kinds of chrysanthemum tea, including Chuju, Gongju, Hangju and Wild Chrysanthemum. Different chrysanthemum teas have different effects, such as chrysanthemum for reducing fire, tribute chrysanthemum for improving eyesight, Hangzhou chrysanthemum for clearing throat and wild chrysanthemum for diminishing inflammation. Chuju has the strongest effect of dispersing wind and heat. If you have dry throat, dizziness, etc. A cold? When symptoms appear, drinking chrysanthemum can relieve them. The coldness of Gongju has been alleviated, and the functions of clearing liver and improving eyesight are more prominent. Gongju tea and some Chinese wolfberry are good eye protection for computer people.
Need to be reminded that no matter what kind of chrysanthemum is used to make tea, it is not suitable for continuous drinking, usually for 3 to 5 days. People with cold constitution should put some medlar when drinking chrysanthemum tea, and people with deficiency of spleen and stomach should drink less.
4. Barley tea
Barley tea contains amylase, which can increase the secretion of gastric acid and gastric protein, and promote digestion and degreasing. Long-term drinking can also play a role in beauty, weight loss and help the body? Is anti-pollution for health? Cleaning? Its function is a drink suitable for all ages.
Summer tea for removing fire and toxic materials
1, Zhuyeqing tea
Bamboo leaf green tea is tender tea in early spring and belongs to fried green tea. Green tea is fresh and refreshing, sweet and bitter, and rich in vitamins, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. This is good tea in summer. Bamboo leaf green has long been recorded in Compendium of Materia Medica, which is a good product for clearing heat and drying dampness. Bamboo leaf green tea soup is bright yellow-green, delicious, fresh and mellow, with chestnut fragrance, and has the effects of promoting fluid production to quench thirst, clearing away heat and toxic materials and resolving phlegm.
2. Longjing Chrysanthemum Tea
Chrysanthemum tea is a kind of tea with good taste, and Longjing tea is more fragrant. When the two are brewed together, the taste will be more fragrant. At the same time, Longjing has the effect of soothing emotions, and Chrysanthemum has the effect of dispelling wind and cold, clearing away heat and detoxifying. The combination of the two can dispel external heat, at the same time, it can also dissipate internal heat and calm the irritability in hot weather.
3.kudingcha
Kuding tea is a traditional natural health drink in China, which has the functions of clearing away heat and relieving summer heat, improving eyesight and intelligence, promoting fluid production and quenching thirst. Kuding tea has a bitter taste, a mellow taste and a faint sweetness.
4. White tea
Drinking white tea in summer is good for health. White tea belongs to micro-fermented tea, which largely retains the nutrients in tea. White tea contains a variety of amino acids, which has the effects of clearing away heat, relieving summer heat and detoxifying. White tea is fresh tea in Qing Xiang. The soup is yellow-green, clear, light, sweet and mellow.
Recommended recipes for removing fire and toxic substances
Fried meat with bitter gourd
material
250g of bitter gourd, 50g of colored pepper, 50g of lean meat, proper amount of oil, salt, sugar, garlic and fermented soybean.
working methods
1. Wash and slice bitter gourd and marinate it with salt for half an hour. After half an hour, pour out the pickled water.
2. Shred yellow pepper, minced garlic and lean meat, washed and sliced, and marinated with raw flour and light soy sauce.
3. Heat a little oil in the pot, stir-fry the meat slices, and serve them out after the meat slices change color.
4. Add colored pepper and lobster sauce to the remaining oil in the pot, stir fry, and add a little salt and sugar to taste.
After 5.2 minutes, add a piece of bitter gourd and stir fry.
6. Add the sliced meat and continue to stir fry
7. Add minced garlic and stir fry 1 min, and then take out.
Shrimp asparagus salad
material
Shrimp, asparagus, yellow pepper, purple cabbage, black pepper, salt, vinegar and oil.
working methods
1. Wash and peel the shrimp.
2. Cut the shrimp back and remove the shrimp line.
3. put water in the pot, boil it and add shrimps to cook.
4. Take asparagus tender tip, put it in a pot, blanch it, cool it with boiling water, and control it to dry.
5. Shred the yellow pepper
6. Shred purple cabbage
7. Put the vegetables and shrimps on the plate.
8. Mix the oil and vinegar evenly, add black pepper and grind, and add salt according to the situation.
9. Pour the vinegar sauce on the vegetables and shrimps.
Scrambled eggs with fungus and loofah
material
Two loofahs, two eggs, two cloves of garlic, 1 slices of ginger, salt.
working methods
1. Beat the eggs into egg liquid, add a little salt and chopped green onion, and pour the fungus into boiling water, add a little oil and salt for a while;
2. Pour the oil into the pot. When the oil temperature rises, pour the beaten egg liquid into the pot, fry until golden brown, and take it out for later use;
3. Pour a little oil into the pot, add minced garlic and shallots, stir-fry, add loofah, fungus and green pepper and stir-fry;
4. Add a little salt and cooking wine to taste. When frying loofah, pour the eggs fried in advance into the pot and stir fry together;
5, add a little sugar to taste, and pour a little sesame oil before cooking.
Kelp and winter melon soup
material
Kelp, mushroom, wax gourd, salt, seasoning.
working methods
1. If dried kelp is used, it must be soaked in advance, and it will be better to cook for a few more hours, and mushrooms should also be soaked in advance.
2. Wash the wax gourd, peel it, cut it into thin slices, put a proper amount of water in the pot, first add kelp, mushrooms and shredded ginger and cook for a while. The cooking time depends on the boiling degree of kelp. Cook less for a while if it is good, and cook more for a few minutes if it is not.
3. After the kelp is boiled soft, put in the wax gourd slices, turn off the heat after a little cooking, because the wax gourd is easy to cook, and cooking for too long will affect the taste and beauty. Then add salt to taste according to your own taste.