Taboo of edible collocation of yam
In daily life, yam is incompatible with many foods and medicines, so everyone must understand these foods that cannot be eaten with yam. Yam can't be eaten with kansui. Yam can tonify kidney, strengthen spleen and moisten lung. Can stimulate the intestine, increase intestinal peristalsis, and produce diarrhea. The two functions are completely opposite, and you can't have both. Yam can't be taken with alkaline drugs. Yam contains amylase. Yam is taken together with alkaline drugs, which will make amylase in yam ineffective and reduce its nutritional value.
Yam and some foods rich in vitamin C can't be eaten together. Yam and pork liver can't be eaten together. Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. So don't eat yam after eating pig liver. Yam and cucumber can't be eaten together. Cucumber contains vitamin C decomposing enzyme. If you eat it with yam, the vitamin C in yam will be decomposed and destroyed. Yam and pumpkin can't be eaten together. Pumpkin contains vitamin C-decomposing enzymes. If eaten with yam, vitamin C will be broken down and destroyed, thus reducing the nutritional value of yam.
How to eat yam is better
Fried yam with Lycium barbarum and auricularia auricula
Ingredients: 200g yam, 50g peas, 3 auricularia auricula, Lycium barbarum 10g, salt 1 teaspoon, 20g oil.
Exercise:
1, Auricularia auricula is soaked in cold water, washed away the sediment, cut off the roots and torn into small flowers. Tear off the tendons on both sides of peas and wash them, and wash the medlar hair.
2. Wash yam, peel and slice it, and soak it in clear water with white vinegar to prevent oxidation and blackening; Heat the wok and add oil to 70% heat. Add yam and fungus and stir fry. Then add peas, add 2 tablespoons of water and stir-fry for 2 minutes. Finally, add salt and medlar and stir well.
Efficacy: fried yam with medlar and black fungus is a dish that is very suitable for people to eat in winter. Fried yam with medlar and black fungus is a stomach-nourishing dish, which is very suitable for people to eat after holidays. The main ingredient auricularia auricula is recognized as a scavenger. Yam has the functions of invigorating the spleen and stomach and helping digestion. It is also decorated with a little medlar, which can gently tonify the kidney. Eating this dish can help regulate the body after overeating.
Sauté ed yam with mushrooms
Ingredients: dried mushrooms15g, fresh yam 300g, celery100g.
Exercise:
1. Wash the mushrooms first, and then soak them in hot water for about 10 minutes until they become soft. Leave the mushrooms soaked in water for later use. At the same time, peel the yam and cut it into small pieces, and cut the celery into the same size.
2. After the oil is hot, add mushrooms, yam and celery in turn and fry until cooked, then pour in mushrooms and soak in water. When the soup is slightly dry, add a proper amount of starch to thicken it, and then add a little soy sauce or a little salt to taste.
Efficacy: Fried yam with mushrooms is a dish made of dried mushrooms, fresh yam and celery, which is most suitable for people to eat in winter. Both yam and mushroom have the effects of invigorating spleen and eliminating dampness, invigorating qi and benefiting lung, strengthening kidney and replenishing essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach, control the increase of blood sugar after meals, and also help digestion and lower blood sugar. Used for diabetic diarrhea due to spleen deficiency and frequent urination.
Steamed yam with red dates
Ingredients: 200g of yam, 50g of red dates and 20g of sugar.
Exercise:
1. Wash yam, peel it, cut it into rolling blades, put it in a bowl, and sprinkle with sugar and red dates for later use.
2. Boil the steamer over high fire, put it in a large bowl filled with red dates and yam, cover the lid and steam for about 20 minutes until the yam is cooked.
Efficacy: Steamed yam with red dates can be eaten all year round. Eating steamed Chinese yam with red dates helps to nourish the spleen and stomach, replenish blood and replenish qi. Yam can be eaten all year round. Eating yam in spring can strengthen the spleen and stomach, help digestion in summer, nourish yin and replenish lung in autumn and improve immunity in winter. Jujube can be beauty beauty for women, and eating jujube for men can prevent anemia. Many people will steam yam and red dates together to get a better therapeutic effect.
There are many ways to eat yam in daily life, but there are also many food collocation taboos. Above we introduced the collocation taboo of yam. Yam can not be eaten with kansui and alkaline drugs, and foods rich in vitamin C can not be eaten with yam, otherwise it will not only affect the absorption of nutrients, but also lead to adverse reactions such as diarrhea. Yam can be made into medlar, fungus, mushroom and steamed yam in life, which is deeply loved by people.