breakfast
Breakfast is the most important meal of the day. It can provide us with enough energy and nutrition, so that we can start working energetically. Breakfast in Hu Xinger is usually a bowl of oatmeal and some fruits and nuts. Oatmeal porridge is rich in dietary fiber and protein, which can keep us full for a long time and make us less hungry. Fruits and nuts can provide us with enough vitamins and minerals to help us stay healthy.
lunch
Lunch is the richest meal of the day. It can provide us with enough energy and nutrition to keep us energetic. Lunch in Hu Xinger is usually a colorful salad with low-fat chicken breast or fish. Salad is rich in all kinds of vegetables and fruits, which can provide us with enough vitamins and minerals to help us stay healthy. Low-fat chicken breast or fish can provide us with enough protein to help us keep our muscles healthy.
dinner
Dinner is the lightest meal of the day. It can provide us with enough nutrition, but it won't make us produce too much heat. Dinner in Hu Xinger is usually steamed fish or roasted chicken breast, plus a vegetable soup and a brown rice. Steamed fish or grilled chicken breast is rich in high-quality protein, which can help us keep our muscles healthy. Vegetable soup can provide us with enough vitamins and minerals to help us stay healthy. Brown rice is rich in dietary fiber and complex carbohydrates, which can help us keep full for a long time.
night snack
Midnight snack is the most likely meal to lead to obesity in a day, because our metabolic rate will decrease at night. Therefore, Hu Xinger usually does not eat supper, or only eats some low-calorie fruits or nuts. This can avoid eating too many calories and keep you healthy.