In tap dancing, there are six basic footwork, namely, toe-hitting, heel-hitting, sole-hitting, back-hitting, front-hitting and toe-hitting, as well as some basic footwork such as stamping, jumping and step-changing, and some movements are arranged by combining these basic movements.

For example, straight kicking means knocking on the ground with your fingertips and then lifting it, just lifting your ankle, kicking forward, knocking on the ground with your toes, then lifting it, and lifting your ankles. Kicking backward means stepping back with your toes, lifting your ankles, kicking with your heels requires bending your knees, knocking on the ground with your heels, and then lifting it quickly.

There are several other forms, that is, standing on one foot, standing on tiptoe and abdomen, or standing with action, mopping the floor and hitting quickly is like kicking, but after kicking, you should put down your heel and have a heavier tone. Stamping means that the whole foot is stepped down heavily, and the center of gravity should be placed on the action foot or the support foot.

One-legged jumping is standing on one foot, and after jumping, the toes on the same side land. The steps to change are to stand on one foot, bend your knees, then lift your toes, beat the ground with your fingertips, lift your heels, and land with your other foot.

The benefits of tap dancing:

1, tap dancing can strengthen the brain. When people tap dance, they should use their brains to control the rhythm of limbs, especially the feet, which can exercise people's thinking and coordination ability and enhance their memory.

There is no age limit for tap dancing. Tap dancing is a kind of dance suitable for people of all ages. From a few years old children to the elderly in their sixties and seventies, wearing a pair of dancing shoes can bring out passion, movement and happiness.

3. Tap dancing can be healthy. Tap dancing not only depends on watching, but also on listening, so it can not only promote blood circulation throughout the body, but also make people feel happy.

4. Tap dancing has a bodybuilding effect. Tap dancing can achieve the goal of losing weight, getting better and better, and enhancing people's self-confidence.

5, can enhance communication skills. Tap dancing is a group activity, which can make people integrate into the group and feel the positive energy of unity and mutual assistance.

6. Tap dancing can help you keep healthy.