How did Gillian get fat? Beautiful for 40 years, and now it has been subverted! If you don't exercise, you just can't carry it

I haven't heard from Gillian for a long time, but she recently appeared on a variety show and suddenly became like this!

Although Gillian has always been a relatively healthy and plump figure, and occasionally she can shed some black photos with thick legs, her face has been in a state of justice for decades. Is this the first time she has become so fat?

The face is fatter and the figure is rounder, which is bigger than the quiet feeling that has just lost weight next to it.

Beauty is also beautiful when she is fat, and her facial features are still exquisite.

Actually, it's not a day or two for Gillian to gain weight. Just worse than her previous face. No matter how round her figure is, her face is still small, and she can't tell if she wears clothes carefully.

Knowing that her weight doesn't match the status of a female star, she has also worked hard, exposed slimming needles, and lost weight for filming.

Last year, I went to a medical center to lose weight. A week's diet plus test is $65438 +0980, which is a bloody expense.

However, this year's appearance, even if paid, is also lazy, not implemented. ...

Good friend Gillian did come forward to explain why she was obese, because of hormonal imbalance. Alas, the beautiful woman just got divorced, became unbalanced and fat, and was full of troubles.

No matter what the reason, in fact, many people will find themselves a little thin after the age of 35, and many precious mothers have remained fat after giving birth. Obviously, the diet is still the same as when I was young, the amount of exercise is similar, and even life is more tired, but my figure is all the way to the fat direction.

After all, your metabolism is not the same as before, and it's falling fast, so you can't do it without exercise.

Gillian, who is rich, attractive and afraid of being fat, realized this on 20 16 and began to join the gym and exercise regularly. I'm not talking nonsense. After starting fitness, Gillian's face value and figure have reached the peak. At the age of 35, she looks like she is in her early twenties!

At this moment, I am the most confident, so I love to take selfies without makeup and I am full of energy.

I made a strict fitness plan before marriage and took my husband to exercise together after marriage.

Now hormonal imbalance, and because the epidemic has not exercised for a long time, it is really a matter of minutes to gain weight.

Sisters, take a warning! If you don't manage your figure now, it will be more difficult to do it at a certain age. If you are shocked, then quickly collect the following training plans and practice well!

A whole body fat-reducing and shaping training program suitable for female novices. Each movement lasts 60 seconds, and three groups are made, with a rest of 30-45s between groups.

"abdomen"

Russian distortion

Pay attention to keep your body stable,

Don't swing back and forth.

Reverse abdominal roll

Abdominal muscles continue to exert strength,

The process of falling back cannot be relaxed.

Dead insect type

Complete the action slowly and steadily,

Keep your torso still.

Superman style

Reaction force,

Try to stretch your abdominal muscles.

Horizontal bicycle

The torso remains stable,

Try to touch your knee with your elbow,

Don't borrow your neck.

V-leg flexion and extension

The abdominal muscles exert force to drive the legs to retract,

Don't take the initiative to exert force on your legs.

Alternate ankle contact

Feel the strength on both sides of the waist and abdomen,

Increase or decrease the difficulty by adjusting the knee flexion angle.

Bird hunting dog style

Don't bend over,

Keep your body straight and stable,

You can't relax if you switch hands and feet.

side plate

Don't pout,

Continue to apply tension to the lower abdomen.

Keep your body in a straight line.

"Hip"

Bend your hips and find a wall.

Standing a foot away from the wall,

Use your ass to find the wall.

Hip bridge

During the lifting process,

Keep your hips tight.

Clamping leg opening and closing

Feel the strength of the upper hips.

Kneeling posture and leg abduction

The degree of opening is determined by flexibility,

Don't tilt the pelvis.

Kneel down and swing your legs left and right.

Keep pushing your hips,

The core remains stable.

Good morning. Bend forward

Tighten the core, don't collapse,

Feel the hips stretched.

Wide-spaced goblet squat

Feel the hips and inner thighs exert force at the same time.

"arm"

The belly and ass are solved, and the 3D figure is just around the corner. In addition to the trunk of the body, the arm is also a part that needs to be shaped.

Arm ring 25 times

(Around Forward)

Arm ring 25 times

(Turn back)

Double-ended bending for 30 times

(10 full range bending+10 half range bending+10 full range bending)

Flexion and extension of supine arm for 30 times

(with the help of a chair)

Push-ups 15 times

(Kneeling posture or upward tilt push-ups can be used for rank reduction. )

25 arm loops

(Around Forward)