There are many kinds of food ... for example, you must buckle the food out by hand after eating ... and you must eat breakfast every day, you can skip dinner, you can eat as much as you want before three o'clock, and you can't eat after three o'clock. You must go out for an hour after dinner and drink some water at most when you come back ... but don't you think it's self-abuse? Why are you doing this to yourself? Is being fat really bad? In fact, sometimes, a little appreciation of yourself will bring you many surprises. ...