Fruit in weight loss period

1. Guava/Guava

Hangjun is anti-inflammatory and rich in pectin and dietary fiber, which can effectively promote gastrointestinal peristalsis.

2. Strawberries

Beauty and skin care, nourishing yin and blood, rich in dietary fiber and pectin, promoting digestion.

Step 3 reduce

Hangzhou oxidation, rich in fruit acid, promoting digestion, beauty beauty.

4. Apple

Promote gastrointestinal peristalsis, increase satiety, high potassium and low sodium, and effectively eliminate edema.

5. cherry tomatoes

Rich in nutrients and low in calories, it can also help digestion and detoxification.

6.kiwi fruit

Rich in vitamin C and dietary fiber, it has a laxative effect.

pitaya; dragon fruit

Beauty beauty, detoxification and slimming, prevention of constipation, essential for fat reduction period.

8. Blueberries

Low calorie, rich in vitamin C and anthocyanin, antioxidant and immune enhancement.