You can't lose weight without exercise for a few minutes. Banana is a fruit of Musaceae. Native to Southeast Asia, it is also cultivated in Taiwan Province, Guangdong, Guangxi, Fujian, Sichuan, Yunnan, Guizhou and other places, with Taiwan Province and Guangdong as the most. Harvest the fruit when it is ripe in autumn, and wash it after astringency removal. There are two varieties of bananas and powdered bananas cultivated in China. Banana fruit is short and slightly round, while banana fruit is small and slightly curved. Its flesh is sweet, which can not only be eaten raw, but also be used to make various processed products.

Banana is one of people's favorite fruits. Europeans call it "happy fruit" because it can relieve depression, and bananas are also the favorite fruit for girls to lose weight. Bananas are also called "fruits of wisdom". Legend has it that Buddha Sakyamuni got his wisdom by eating bananas. Bananas are high in nutrition and low in calories. They contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamins A and C, and also rich in dietary fiber, so they are quite good nutritious foods.

Nutritional value of bananas

Bananas are high in nutrition and low in calories. They contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamins A and C, and also rich in dietary fiber, so they are quite good nutritious foods.

Edible effect of banana

1. Replenish energy

Athletes like to eat bananas before the game, which helps them improvise. From the point of view of nutrition, banana sugar can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source.

2. Protect gastric mucosa

Bananas can reduce the stimulation of gastric acid and protect gastric mucosa.

bring down the blood pressure

Potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%.

lubricate the intestines—ease constipation

Bananas are rich in soluble fiber, namely pectin, which can help digestion and regulate gastrointestinal function.

Help sleep

Bananas are also effective for people who suffer from insomnia or emotional stress, because protein contained in bananas contains amino acids, which has a calming effect. So eating bananas before going to bed can have some calming effects.

Tips for buying bananas

Look at the appearance: the size is moderate, the skin is intact without damage and black spots;

Look at the color: the golden banana is just ripe, the green banana is immature, it tastes astringent, with thick skin and less meat;

Pinch by hand: pinch a strong banana, the soft banana is close to rot, too hard and not mature enough;

Smell: Banana with light fruit flavor is suitable for ripening and tastes good.

Bananas. Jpg bananas won't fit. If you can't eat it in time, you'd better buy one with blue roots.

Bananas with black spots on the surface are so mature that they can't be stored even if they are eaten.

Storage skills of bananas

Bananas turn black easily in the refrigerator. You should put them in a plastic bag, put an apple in it, then try to get rid of the air in the bag, tie the mouth of the bag tightly, and then put them at home near the heating, so that bananas can be kept for at least a week.

Cooking skills of bananas

You can also mash bananas to make banana puree, or fry banana slices. Treat hemorrhoids, bloody stool and stewed meat with skin.

Taboos for eating bananas

1. People with diarrhea in loose stool should not eat more raw food, and people with acute and chronic nephritis and renal insufficiency should not eat it.

2. People who are afraid of cold and weak constitution and stomach deficiency should not eat more, because bananas digest slowly in the gastrointestinal tract and are not good for the gallbladder.

3. Eating too many bananas will cause imbalance of trace elements.

It is not advisable to eat on an empty stomach.

Suggestions on eating bananas

Bananas can be peeled and eaten directly. Bananas can be sun-dried into banana slices or made into juice, jam, salad, snacks, cakes and so on. 1, the immature banana peel has less thick meat, and the cooked banana peel has more thin meat, which makes it taste better.

2, banana blackening is caused by air oxidation, light can also eat, do not eat severely blackened. Treatment of insomnia: Bananas are also effective for people who suffer from insomnia or emotional tension, because protein contained in bananas contains amino acids, which has a calming effect. So eating bananas before going to bed can have some calming effects.

Banana mask: 1 banana, 3 spoonfuls of olive oil. First, mash bananas into a semi-paste, add olive oil and mix them into a paste. Then muddle the banana on your face, avoiding your eyes and lips./kloc-Wash it off with warm water after 0/5 minutes.