Why is the postpartum stomach so big?
Seeing the deformed figure after delivery, many female compatriots realized that it was time to lose weight. How to get back in shape after delivery has become a top priority for mothers. In order to successfully get rid of fat and fat, some women do not hesitate to use dieting as a radical way to lose weight. In fact, this method is very undesirable. Especially during lactation, women should maintain a certain nutritional intake, which is good for both the body and the baby. So how to restore their bodies after childbirth? Let's take a look at a healthy way to lose weight!
First of all, we should grasp the best opportunity to lose weight after childbirth. Generally speaking, the first half year after delivery is the best time to lose weight. If mothers can recover in these six months, they don't have to worry about losing their bodies.
Furthermore, postpartum body shaping should pay attention to a light diet. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories.
Last but not least, if you want to get back in shape quickly, you should do more exercise. Aerobics, yoga and brisk walking are all suitable for postpartum women.
Postpartum recovery is a big problem for every pregnant woman, especially postpartum women. Because of the relaxation of pelvic ligament, the pelvic circumference and hip circumference become wider and fuller. How to get back into shape after natural childbirth is really a headache. Many female compatriots have tried their best to get back in shape. Let's take a look at how to restore your body after natural childbirth!
How to recover after natural childbirth? There are two situations here: breastfeeding and not breastfeeding.
If you are a lactating woman, try not to eat too much fatty food. Give priority to with soup, pay attention to the thickness of staple food, eat more fruits and vegetables, fat, protein. If you don't breastfeed, you should restore your previous eating habits and exercise properly. Swimming is the first choice for postpartum exercise. Swimming can make the whole body get exercise and reduce joint injuries, which is very suitable for people with big stomachs and excessive leg fat after childbirth. It is recommended to swim three times a week and try not to exceed 40 minutes. Don't drink water for the second half hour, 1~2 hours without eating.
Postpartum weight loss is a gradual process, and there is no shortcut. While losing weight, women should also pay attention to the intake of nutrition, especially during lactation, so as to ensure that the health of themselves and their babies will not be affected.
Everyone has a love of beauty, especially postpartum women. Postnatal weight loss is imminent. So how long can you lose weight after delivery? How long can a caesarean section woman lose weight? How to recover after caesarean section? Let's take a look at these problems together!
First, moderate tonic. The main goal of postpartum 1 week is to "promote diuresis and reduce swelling", so that lochia can be discharged, and it is absolutely impossible to make up for it. The correct concept of tonic is: expel lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented. Diet should be light, less salt, avoid fat, eat while it is hot, chew slowly and refuse snacks. If you can follow these principles, you won't get fat if you take supplements within a month, which can be described as the best of both worlds.
Second, use corsets. Abdominal girdle is helpful to the recovery of figure, and it can also prevent visceral sagging and skin relaxation, and eliminate stretch marks.
Third, strengthen exercise. Moderate exercise can eliminate fat in the waist and buttocks, and it is necessary to restore elasticity. Generally speaking, abdominal muscle contraction, sit-ups and other exercises can start from postpartum 14 days.
Fourth, insist on breastfeeding. Medical research has proved that breastfeeding one's mother can recover as soon as possible and reduce the incidence of breast cancer and ovarian cancer.
These are some ways to get back in shape after caesarean section. Only scientific and reasonable slimming methods can reduce your healthy and slim figure!
Many women are seriously out of shape after giving birth. Coupled with the lack of exercise, their bodies are more bloated. How to restore one's figure after childbirth has become a topic of concern to every postpartum woman. So how to resume gymnastics after childbirth? Let's have a look!
1, sit-ups. Bend your legs, stretch your hands horizontally, lift your head and upper body off the bed as far as possible when inhaling, tilt your legs as far as possible when exhaling, and lie flat slowly.
2, hip movement. The muscles of the buttocks and pelvic floor contract when inhaling and relax when exhaling.
3. Head-up exercise. Keep your chin as high as possible when inhaling and as close to your chest as possible when exhaling.
4. Leg exercise. Bend your legs when inhaling, put one foot flat on the bed surface, keep your heel as close to your hips as possible, and slowly straighten your legs when exhaling. Then change legs, the action is the same as before.
5. Breathing exercises. Go to the pillow and lie flat, put your hands on your abdomen, try to contract your abdominal muscles when inhaling, and try to relax when exhaling.
6, levator ani exercise. When inhaling, contract the anal sphincter and try to relax when exhaling.
Generally speaking, you should choose the right time to lose weight so as not to hurt your body. Mothers who give birth naturally can generally do postpartum slimming exercise 4 weeks after delivery. Mothers who have caesarean section can generally do postpartum slimming exercise after 6 to 8 weeks, and the wound is diagnosed by a doctor.
Speaking of postpartum body shaping, many female friends may have a lot of experience, because losing weight and body shaping is a lifelong career for women, and the methods of losing weight are ever-changing, including diet, exercise and surgery. Although these weight loss methods are quite effective, improper weight loss will affect your health, so what are the precautions for postpartum body shaping? Let's get to know each other.
First of all, moderate weight loss, many women can't help but want to lose weight quickly when they see their deformed bodies after childbirth. In order to lose weight successfully, they do not hesitate to take drastic measures, diet or carry out high-intensity weight loss exercise. In fact, this method of losing weight will be counterproductive and harmful to the body!
Secondly, grasp the opportunity to lose weight. Half a year after delivery is the best time to lose weight. If my mother can seize the opportunity to restore her figure to the prenatal period in these six months, then she won't have to worry about losing her figure in the future.
Furthermore, a balanced diet, the best way to lose weight is a balanced diet, eat more fruits and vegetables. This allows excess fat to be quickly consumed in metabolic function.
The above are the precautions for postpartum body shaping. In fact, if you want to get back in shape as soon as possible, new mothers can lose weight through breastfeeding, diet control, exercise and professional treatment. As long as you stick to the right method, it will soon have an effect and get back to your graceful figure!
Why does postpartum heel ache?
Moon disease is a disease that many pregnant women will get, because a little carelessness in life will leave this disease. And puerperal heel pain is what many women are talking about. Puerperal heel pain is mainly manifested as heel pain and numbness, accompanied by dizziness, soreness of waist and knees and other symptoms, which is a kind of puerperal disease. So what is the heel pain of moon disease?
1, no moderate exercise
Many parturients did not take proper exercise during childbirth. When the feet don't move on the ground, the heel fat pad degenerates, so once the parturient walks on the ground, the degenerated fat pad can't stand the pressure of weight and the vibration when walking, and the postpartum feet will have inflammatory phenomena such as edema and congestion of the fat pad, so the heel pain of the moon disease is caused by this symptom.
2. The shoes are not the right size.
Many parturients will have moon sickness and heel pain, which is related to the inappropriate size of shoes. During pregnancy, pregnant women gradually gain weight, of course, their feet will also increase, and even edema will appear on their feet, but many pregnant women will ignore these problems and fail to change bigger shoes in time. This cause can also lead to moon disease and heel pain.
3, do not pay attention to keep your feet warm
Postpartum will strain kidney qi during confinement. At this time, if you wear slippers or sandals barefoot, you may be attacked by cold air, resulting in poor blood circulation between your waist and feet and heel pain.
4. Calcium deficiency
The reason for the heel pain of Moon Disease is probably due to calcium deficiency. Many parturients do not pay attention to calcium supplementation during confinement, resulting in calcium deficiency. Therefore, it is suggested to supplement calcium properly during confinement and eat more foods rich in calcium, such as sparerib soup, chicken soup, eggs and crucian carp soup.
5, ligament inflammation
If the ligament is inflamed, it will also cause heel pain. Most parturients who are confinement will have more or less ligament inflammation. Many pregnant women do not pay attention to rest during confinement or are overweight during pregnancy, and do heavy work, which leads to repeated traction, friction and inflammation of ligaments and bone joints, resulting in pain.
By the time of confinement, women have worked very hard, not only to take care of the baby but also to pay attention to their physical recovery. At this time, if there is another moon disease to harass, it is simply upset. At this time, heel pain will become a nightmare for new mothers. So how to treat the heel pain of moonshine?
1. Heel pain is a common disease. The diseases that cause heel pain include heel fatty fibrosis, peritendonitis, heel bursitis, calcaneal spur, plantar aponeurosis, calcaneal diseases (osteomyelitis, tumor, deformed osteitis), calcaneal osteoarthritis, etc. The first five diseases are the most common. Therefore, it is necessary to check the etiology, and the treatment mainly includes drug treatment including internal medicine, external medicine, massage, surgery and so on. In addition, Chinese medicine can also be used for treatment after syndrome differentiation.
2. Go to rheumatology or orthopedics to see if there are any organic lesions.
3, you can go to the Chinese medicine department for Chinese medicine conditioning.
4, postpartum illness slowly gets better, active treatment, pay attention to keep warm, don't be too tired, you can get better slowly.
5. Don't wear high heels and breathable sandals. Flat shoes are recommended.
6. It is recommended to supplement calcium properly during confinement and eat more foods rich in calcium, such as sparerib soup, chicken soup, eggs and crucian carp soup.
Moon disease heel pain is only one kind of moon disease, and there are many kinds of moon disease, such as headache, body aches, joint pain and other diseases. Moon disease is a very painful disease for patients, which can be fatal and can be accurately described. So how to treat lunar disease?
1, traditional Chinese medicine decoction
Huangqi Guizhi Wuwu Decoction has the functions of nourishing blood, benefiting qi, warming meridians and dredging collaterals. Radix Angelicae Sinensis, Rhizoma Chuanxiong and Caulis Spatholobi can be added to nourish blood and dredge collaterals.
Danggui Sini Decoction Danggui Sini Decoction has a good effect on blood deficiency and cold syncope of hands and feet.
In addition, you can also use Eucommia ulmoides, Taxilli and other medicinal materials to make soup.
2. Foot massage
Traditional Chinese medicines such as Radix Astragali, Radix Angelicae Sinensis, Caulis Spatholobi, Herba Hedyotidis Diffusae, Herba Taxilli, Achyranthis Radix, and Rhizoma Cibotii can be used for foot massage, invigorating qi and blood, warming channels and dredging collaterals, and achieving therapeutic effect. Consult a doctor for specific formula.
3, moxibustion
Postpartum limbs are afraid of cold, which is characterized by qi deficiency and weak blood, while qi and blood have two characteristics: "Warming moves and cold coagulates". Moxibustion therapy is to use the warm stimulation of moxa fire on meridian points to make qi and blood run, attack evil with fire, and warm meridians to eliminate cold evil. However, it is necessary to master the method under the guidance of a doctor, accurately find acupuncture points, and prevent skin burns.
4. Sticking ear points "Ears are the gathering place of ancestral veins"
The ears communicate with the meridians of the whole body. Auricular point sticking therapy is to use drugs, magnetic beads and other circular substances to stick on auricular points, stimulate auricular points to produce radioactive induction, and radiate shallowly along meridians, thus playing the role of dredging meridians and running qi and blood.
Although Moon Disease is a disease that every woman doesn't want to face, there will still be a large number of women suffering from Moon Disease in China. Some diseases in the second month are not treated in time, or patients do not pay attention to them in daily life, which often leads to the root of the disease and will plague the disease for life. So what should we pay attention to in the case of moon disease?
1, early detection and early treatment
In "confinement", no matter what disease you get, you should find it as early as possible and seek medical treatment in time. If some puerperal women have persistent postpartum fever, it is necessary to find out the reasons and be alert to possible infectious diseases in the body.
2. Symptomatic treatment
Whether at ordinary times or in the second month, if you are sick, you should go to a regular hospital to find a professional doctor for treatment. If you have so-called "moon disease" such as low back pain, you should use comprehensive treatment methods such as medicine, physical therapy and physical exercise under the guidance of a specialist.
3. Daily diet
Dietary conditioning in the puerperium is as important as pregnancy. Because, the parturient needs extra nutrition to supplement the consumption of childbirth and breastfeeding. However, in the first day or two after delivery, women should eat something light and digestible. The future diet should be based on the principle of rich nutrition and sufficient calories.
4. Rest and exercise
After giving birth, my mother was very tired and had to stay in bed for the first two days. Although stay in bed. But you still need to turn over more and move more. You can get up, wash and pee. You should sit for a while before getting up.
5, pay attention to keep a good mood.
Don't be angry, dry, open-minded, think less, keep your hands and feet warm and avoid cold water stimulation; Avoid overwork, do more prone, chest and knee exercises in the second month to help the uterus keep leaning forward; Do more anal contraction exercises to strengthen the elasticity of pelvic floor muscles; Ask a health care doctor to guide you to do postpartum aerobics.
Moon disease has always been a difficult problem in the field of diseases, because the symptoms of moon disease are very similar to wind-cold, which easily makes people take it lightly, thus delaying the timely treatment of moon disease. In order to plan ahead, it is also necessary to know some precautions in advance. So how to prevent moon disease?
1. The room where the parturient lives should be sunny, ventilated and dry, keep the air fresh, and avoid damp and cold environment.
2. Keep warm during the month, especially to prevent you from catching cold or catching cold after sweating.
3. Be careful of catching a cold. Maternal women should avoid catching cold during the puerperium, do not blow cold air, do not drink cold water, and do not eat large pieces or irritating food in their diet. Maternal women should pay special attention to avoid physical fatigue or mental stimulation.
4. Don't overactivate your joints. A little stimulation before delivery will cause minor problems after delivery, and you must never over-move your joints for 2-3 weeks after delivery.
5, taking postpartum tonic. Traditional Chinese medicine (TCM) postpartum tonic has a significant effect on replenishing qi and blood, helping parturient recover quickly and preventing postpartum diseases, but it must be taken after lochia is discharged, and the concept of "better late than early" should be adhered to.
6. Wash with warm water and stay away from cold water.
7. Pay attention to rest and avoid overwork. Stay calm and emotionally stable.
8. Adhere to the correct posture of sitting, standing, standing, walking and sleeping.