It is generally believed that a healthy way to lose weight is to achieve the goal of slimming through diet and exercise. In other words, a proper diet plus a lot of exercise (not too much, just sweating, such as playing table tennis) is the best and healthiest way to lose weight.

According to my personal experience, the weight loss method described below has a good effect. You can lose about 15-20 kg a month in summer.

The specific method is as follows:

1, one egg and one bowl of porridge (small bowl) for breakfast.

2.lunch is free. The food is mainly beef. Cut beef into strips with a length of about 10CM and a width of about 1 to 2 cm, and then make beef jerky, mainly to remove water from beef.

2. 1 Take about ten tablets in the morning (depending on individual food intake). Eat one or two pieces of beef jerky when you are hungry. Generally, two pieces won't make you hungry. Eat an apple at noon to promote digestion and digest beef jerky eaten in the morning. Play table tennis at noon 1 hour. Eat beef jerky when you are hungry in the afternoon, then eat beef before apple digestion, and play table tennis for an hour after work if possible.

3, a small bowl of rice for dinner (the same as the breakfast porridge bowl), the food is mainly green vegetables, eat meat properly, do not eat pork.

4. The diet will not change on Saturday and Sunday, but you can't stay at home, go out to exercise, find a table tennis hall for a day and do a lot of exercise.

This is a way to lose weight by eating, which is effective, healthy and nutritious.