Pea is a kind of bean product with rich nutritional value, which contains a lot of protein, carbohydrates, rich water and dietary fiber. After ingestion, it can effectively accelerate the decomposition of body fat, reduce the speed of fat synthesis, relieve constipation, increase satiety and promote intestinal peristalsis. From the point of view of traditional Chinese medicine, peas are flat and sweet, can strengthen the spleen and stimulate appetite, and have a certain regulatory effect on the dull pain in the upper abdomen caused by weakness of the spleen and stomach. However, it should be noted that gout patients should use it with caution because the purine content in peas is relatively high.

Peas are also called peas, wheat beans and Huai beans. Young pods and seedlings can be used as vegetables, and seeds can be eaten and made into starch. The protein content of dried peas is about 20%, and the carbohydrate content is about 50%. Every 100g fresh pea contains 70g water, 7g protein, 3g dietary fiber, and other vitamins and minerals. Pea contains antibacterial and anti-inflammatory substances such as acid, gibberellin and plant lectin, and the crude fiber contained in pea can promote the peristalsis of large intestine. Peas are sweet in taste and flat in nature, belonging to the spleen and stomach, and are generally edible.

Pregnant people don't eat peas easily. Eating too much peas is easy to bloat, difficult to digest and easy to cause physical discomfort. Regular consumption in large quantities will increase the aluminum content in the body. Peas can enhance metabolic function, contain more dietary fiber, prevent constipation and have the effect of clearing intestines. Choose a proper diet at ordinary times, don't eat too much at one time, develop good living habits and eating habits, and choose foods with high dietary fiber content, which is beneficial to digestion. Exercise properly every day to improve your body resistance.

Peas can't be eaten with spinach. Calcium in peas combines with oxalic acid in spinach, which is easy to form calcium oxalate, which will not only reduce the nutritional value of spinach, but also cause kidney calculi. Peas can't be eaten with vinegar. Peas can affect the digestive function of gastrointestinal tract and easily cause flatulence. Vinegar will increase the secretion of gastric acid, which will cause indigestion. Peas should not be eaten with mutton. Mutton is hot and peas are flat. Eating together is easy to get angry.

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