There is no hurry to lose weight. We should form healthy living habits.

Perseverance:

Dieting plus exercise equals success!

1, no snacks. Give up the habit of greed

2, ensure eight hours of sleep every day.

3, eat less dinner, and strive for 5 points full.

4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner!

As for exercise: there is no hurry to lose weight. We should form healthy living habits.

Perseverance:

Dieting plus exercise equals success!

1, no snacks. Give up the habit of greed

2, ensure eight hours of sleep every day.

3, eat less dinner, and strive for 5 points full.

4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner!

As for sports:

1 Select running and fitness.

2 choose yoga to improve your temperament!

It is recommended to swim, which consumes the fastest fat.

As for diet pills, they must be effective without side effects-