I've gained more than ten pounds recently, so I'm trying to lose weight. After studying for a period of time, I found that the key to losing weight is to control your mouth, avoid spicy or greasy food, eat more vegetables and fruits, and it is best to focus on a low-salt, low-fat and low-cholesterol diet. And eat less and more meals to avoid overeating. While controlling diet, we should also pay attention to more exercise. Usually, you must take part in running, cycling, swimming, yoga and other activities, which can not only exercise your physique, but also promote fat burning in your body. The combination of the two can achieve the goal of losing weight quickly, and it is safer and will not cause any side effects to your body.
And it should be noted that losing weight is a long process, so we must keep a firm message to avoid rebound.