1, the method of tofu seaweed soup
Tofu seaweed soup can reduce weight and can be used as an auxiliary diet for hyperthyroidism, cervical lymph node tuberculosis, hypertension, hyperlipidemia and other diseases. Tonify middle energizer, invigorate qi, soften hard mass, clear heat, promote diuresis, lower blood pressure and relieve asthma.
Tofu seaweed soup has the functions of softening hard mass, resolving hard mass, clearing away heat and promoting diuresis, reducing fat and losing weight, benefiting middle energizer and benefiting qi, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. Is suitable for treating coronary heart disease, hypertension and hyperlipidemia.
2, tofu seaweed soup matters needing attention
1, don't drink tea immediately after eating kelp (tea contains tannic acid) and don't eat sour fruit immediately (sour fruit contains vegetable acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
2. Hyperthyroidism patients should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.
3. Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.
3. Dietary taboos of tofu
Taboo 1. Do not eat too much.
According to some nutrition and health experts, tofu contains a lot of calcium, which is likely to precipitate in the body if eaten too much, leading to stones. It is said that the "relic" left by monks after cremation in the past is the phenomenon of excessive accumulation of calcium, and monks are the people who eat the most tofu.
Taboo 2: You can't eat with spinach.
This is because there will be a chemical reaction between them. Tofu is made by adding brine or gypsum to raw soybean milk. Brine contains magnesium chloride, gypsum also contains calcium nitrate, and spinach contains a lot of oxalic acid, which is not good for human body. But also can react with magnesium chloride and calcium sulfate to generate white precipitates such as magnesium oxalate or calcium oxalate which are insoluble in water, because calcium is a nutrient that human body needs very much, and once it becomes insoluble in water, human body cannot absorb it. But there are better ways to deal with it. First, put spinach in boiling water for three minutes, then take it out, let a lot of oxalic acid in spinach dissolve in the soup, then pour out the soup and cook spinach and tofu together.
Taboo three. Tofu is not suitable for "bookkeeping"
Although tofu contains some calcium, the absorption and utilization rate of calcium is very low if tofu is eaten alone. If we want to find a food with high vitamin D content to make tofu, we can use the function of vitamin D to increase the absorption rate of calcium by more than 20 times. For example, fish head with tofu, this dish is not only delicious, but also scientific. Because the vitamin D contained in fish head is of great benefit to improve the absorption and utilization rate of calcium in tofu.