There are two main types of exercise, one is slimming exercise and the other is muscle exercise. Different sports have different effects. For example, general exercise can lose weight and is suitable for some ordinary people. There are also some muscle exercises, suitable for some fitness coaches and people who want to gain weight.

1, what exercise can increase weight?

You can gain muscle through exercise, so you can gain weight. There are usually many exercises to gain weight, but this requires some fitness equipment. Like dumbbells and tensioners, you can usually exercise your arm muscles through dumbbells at home, such as sit-ups and rowing, which can increase your arm muscles. However, we should pay attention to the training methods in this category. Most fitness instructors do muscle building exercises. This kind of exercise should gradually increase your exercise amount and intensity with the exercise time.

2. What should I pay attention to during the fattening exercise?

Dietary assistance is very important for weight gain exercise. Usually, you can supplement your body's vitamins through vegetables and fruits, and your body's energy through meat food. At the beginning, don't do too much exercise, your body can't accept it. You should do it with a try attitude. Don't let exercise hurt your health. After your body has adapted, you should increase the amount of exercise step by step. At the same time, pay more attention to hydration. The proportion of water in the human body is the largest, and new muscles can lock water well.

Exercise can gain weight, but pay attention to step by step, and don't think about eating fat at one breath. Adopt scientific training methods and diet, and supplement protein at ordinary times.