1, pay attention to the eight taboos that hurt the breasts the most.
Avoid being forcibly squeezed: pay special attention to this. There are two disadvantages when the breast is squeezed by external force: first, the soft tissue inside the breast is easy to bruise, or it causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, so that the swollen breasts collapse and sag.
Teenage girls are forbidden to use hormonal drugs for breast augmentation: girls are in a period of vigorous growth and development, and the amount of estrogen secreted by ovaries is relatively large. If estrogen drugs are used, although it can promote breast development, there are also some extremely unfavorable risk factors lurking. If women's estrogen level remains too high, it may increase the possibility of cancer in breast, female private parts, cervix, uterus and ovary. Commonly used estrogens are estradiol benzoate and diethylstilbestrol. Abuse of these drugs will not only cause nausea, vomiting and anorexia, but also lead to uterine bleeding, uterine hypertrophy, menstrual disorder and liver and kidney dysfunction.
Avoid wearing an inappropriate bra: avoid wearing an inappropriate bra or not wearing a bra at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. Some girls often don't wear bras, thinking that their breasts are immature, so they don't need to wear bras. Actually, I was wrong. If you don't wear a bra for a long time, not only are your breasts prone to sagging, but you are also vulnerable to external injuries. As long as the bra is properly worn, it will not affect the development of the breast, which is beneficial and harmless.
Avoid too cold or too hot bath water to stimulate the breast: the microvessels around the breast are dense, which is extremely unfavorable for being stimulated by too hot or too cold bath water. If you choose sitz bath or tub bath, you should not soak in overheated or too cold bath water for a long time. Otherwise, it will relax the soft tissue of the breast and cause dry skin.
Avoid excessive dieting: Diet can control the increase or decrease of body fat. It is nutritious, contains enough animal fat and protein food, and can enrich the fat stored in various parts of the body. Most of the internal tissues of the breast are fat. Only when the fat content in the breast increases can the breast develop normally.
Avoid inactivity: Do some breast augmentation exercises properly, and gently massage can make breasts plump. Doing breast enhancement exercise is one of the measures to implement breast enhancement exercise, which is very important for women with basically sound breast tissue. In fact, exercise itself does not make breasts bigger, because breasts have no muscles. The purpose of exercise is to make the lower pectoral muscle of the breast grow. Enlargement of the pectoral muscles will make the breasts protrude, which makes them look big.
Avoid dirty nipples and areola: it is very important to clean women's breasts. Being unclean for a long time will bring trouble, such as inflammation or skin disease. Therefore, breasts must be cleaned frequently.
Avoid long-term use of "breast cream": breast cream commonly used for bodybuilding breasts generally uses substances containing more estrogen, which can be slowly absorbed by the skin when applied to the skin, thus making the breasts plump and enlarged. Short-term use will generally not cause great harm. However, if it is used or abused for a long time, it will bring the following adverse consequences if different kinds of breast cream are used alternately: it will cause irregular menstruation and pigmentation. It will cause skin atrophy and thinning. Liver enzyme system is disordered, bile acid synthesis is reduced, and cholesterol stones are easily formed. So be sure to use breast cream with caution, especially for a long time.
2. Foods that are good for breast health
1. Soy food: Because soybeans and foods processed from soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. Suppose eating two meals a day containing soy, such as tofu and soybean milk, will be very beneficial to breast health.
2. Kelp: Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also helps to treat hyperplasia of mammary glands. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
3. Nuts: Seed nuts include soybeans and peanuts containing lecithin, almonds, walnuts and sesame seeds rich in protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
4, coarse grains: often eat wheat (flour), corn and other cereals and some miscellaneous grains, all of which have a health care effect on the breast. Wheat contains a lot of soluble and insoluble cellulose, and soluble cellulose helps to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.
Conclusion: Breast is not only an important symbol of women's charm, but also a problem that affects women's health. Therefore, it is very important for female friends to do breast health care well and master some common sense of breast health care. I hope the above content can help you.
3. Practice breast enhancement exercises
This set of breast enhancement exercises is divided into six sections and consists of eight main chest movements.
The first section: put your hands together on your chest, open them to the back of your head, then close them from both sides to your chest, then return to your chest four times to the left, and then return to the middle four times to put them down.
Section 2: Open your hands up to the top of your head after you close them, then close them on your chest, open them, close them and open them four times. Then, after the palms are closed, move hard around the chest, separate upward, and slowly put it down.
The third section: put your palms on both sides of your chest, your fingers inward, reach forward to your chest, fold and open. Do it four times.
Section 4: put your hands together, lift them, open them, and then put them inward, in the middle of your breasts, close to the midline. Two beats in one rhythm, repeated four times.
Section 5: Move your left hand up and down with your right hand, move your abdomen and chest up and down in an arc, swing your hips while doing the action, and keep your hands alternating.
The practice of breast enhancement exercises includes the sixth section: hands open at shoulder height, from bottom to top to the top of the head, and then protruding from the shoulders.