Passion fruit is a common tropical fruit, which is rich in vitamins, carotene, phytochemicals, and some trace elements such as iron and potassium. It helps to sleep, improve anemia, help to lose weight and many other benefits. The seeds and peels of passion fruit have their own nutrition.

The microfibers in passion fruit can deeply clean the stomach and detoxify without hurting the intestinal wall; Its protein and vitamins, especially children and pregnant women often eat passion fruit, can help the body develop and grow; The fruit acid and lycopene in passion fruit can also promote digestion, increase appetite, play an important role in reproductive system, and also nourish yin and tonify kidney.

So what are the benefits of eating passion fruit often?

Whitening skin, losing weight and slimming

Passion fruit is rich in vitamin C, which has a good antioxidant effect and can help the body reduce the deposition of toxins. Less toxins will naturally make the skin more delicate and smooth, which is beneficial to beauty beauty. Moreover, the cellulose can greatly promote digestion, promote gastrointestinal peristalsis, effectively slow down the absorption of fat in the gastrointestinal tract, and also help to lose weight.

Produce fluid and moisten throat.

Now that spring is dry, we may often be short of water. We can often eat passion fruit or soak in water to drink, which tastes sweet and sour, and can play the role of promoting fluid production to quench thirst, moistening intestines and moistening lungs. For example, take out the expensive pulp and add some honey to brew it together. It can also relieve cough and phlegm, and has the effect of moistening throat.

Protect eyesight

Perhaps many people in modern times are in a state of overusing their eyes, which will not have a great impact on their health in a short time, but long-term eye fatigue will reduce their vision and cause eye diseases such as myopia. Passion fruit contains more vitamin A and carotene, so drinking passion fruit in water often can help us protect our eyesight.

Relieve insomnia

Passion fruit is also a natural tranquilizer, which contains an ingredient called spice, which can effectively relieve nervous tension. It has a relaxing and calming effect. Eating passion fruit regularly can effectively alleviate the phenomenon of frequent falling asleep and poor sleep quality to a certain extent, and improve sleep quality.

Although eating passion fruit often has many benefits, it is also worth noting that diabetics should not eat more. Passion fruit tastes sour, but it has high sugar content, and it is easy to raise blood sugar if you eat too much. Because some people are allergic to mangoes and other fruits, it is recommended that people with allergies should not eat them.

After talking about the nutritional value and efficacy of passion fruit, we also know that some people are not suitable for eating. Although delicious, it is recommended to eat more in moderation, not too much at once. As for the preservation method of passion fruit, you can choose to dry it before storing it to avoid mildew. Fresh passion fruit Bian Xiao suggested that the pulp inside can be taken out and stored in the refrigerator, which can be stored for a long time and is convenient to eat. Just take a little and mix it with warm water.

Passion fruit is not suitable for anyone.

1, people who are allergic to passion fruit should not eat it. People with bad stomachs should eat less.

2. Reason:

(1), people who are allergic to passion fruit can cause severe allergies.

(2) Passion fruit is a natural tranquilizer, which has the functions of relaxing and calming nerves. Can be used for treating headache, stomachache, frequent urination, palpitation, muscle spasm, convulsion and pain caused by nervous tension. People who have a bad stomach eat too much, which is equivalent to eating the wrong medicine, which is prone to drug allergy and drug poisoning.

note:

1. People with digestive system diseases and bad stomach should eat carefully.

2, passion fruit seeds are difficult to separate from passion fruit, so when eating fruit, it is inevitable to eat fruit seeds. Some people may be worried about what bad effects eating too much passion fruit seeds will have on their health. But the seeds of passion fruit are edible, and it can also increase the crispy taste. So don't worry too much if you accidentally eat passion fruit seeds.

3. Passion fruit should not be sealed, but it can be kept fresh in refrigerator, not frozen. It is best to put the fruit naked, ventilated and dry, and the prescription is not easy to deteriorate.

1, anti-inflammatory: Passion fruit contains a variety of vitamins, which can reduce blood lipid, prevent arteriosclerosis and lower blood pressure. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of passion fruit and passion fruit has a significant effect on eliminating toxins in the body, regulating the intestine, strengthening the stomach and improving the body's nutrient absorption function, and has a special elimination effect on colitis, gastroenteritis and hemorrhoids.

2. Detoxification and beauty-care mechanism: Purify the body, avoid the deposition of harmful substances in the body, and then achieve the effect of improving skin and beauty beauty.

3, body shaping mechanism: eating passion fruit can increase the satiety of the stomach, reduce the intake of waste heat, and also absorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat. Therefore, long-term consumption is conducive to improving the nutritional absorption structure of the human body, reducing body fat and shaping a healthy and beautiful posture. Passion fruit contains as many as 165 compounds, 17 amino acids and effective anticancer components, which can prevent cell aging and canceration, and has the effects of anti-aging and caring skin.

4, promote metabolism: Passion fruit is rich in aroma, sweet and sour, can quench thirst, refresh, stimulate appetite after eating, promote digestive gland secretion, and help digestion. VC in passion fruit participates in cholesterol metabolism, which can lower cholesterol and purify blood. In addition, passion fruit is rich in VC, carotene and SOD enzyme, which can scavenge free radicals in the body and play a role in skin care and anti-aging.