1, what is the soy milk diet?
The raw material of soybean milk is soybean, which is rich in high-quality plant protein. Except protein, its isoflavones, daidzein and other components can effectively inhibit the body's absorption of lipids and sugars, which is equivalent to the effect of burning fat. So from the time we started drinking soybean milk to absorption and digestion, soybean milk is playing its role in burning fat.
Although soybean milk is nutritious, it is not suitable for everyone. If the stomach is not good, especially after drinking soybean milk, the stomach will flatulence and diarrhea, so drink less. At the same time, drinking MM with certain diseases, such as gastritis and calculus, will cause discomfort.
2. When is the effect of drinking soybean milk good?
Soybean contains dietary fiber, which can not only detoxify and reduce fat, but also absorb water. When it enters the stomach, it will absorb water and expand. When it expands, the space in the stomach will be occupied, which will lead to satiety and reduce appetite, which means that you can't take in more calories. Therefore, in order to reduce the absorption of calories, it is best to drink soybean milk before meals.
Although soybean milk is nutritious and can effectively lose weight, it does not mean that the more you drink, the better. We have an acceptance of everything. For soybean milk, we can drink a cup before three meals, each cup is about 250ML, and 700-800 ml a day is enough.
3. What kind of soybean milk can you drink to lose weight?
According to nutrition, it is best to drink pure soybean milk. But if you don't like the taste of pure soybean milk, you can add some fruits and vegetables or miscellaneous grains, and friends who like to drink sweet soybean milk can also add sugar appropriately. For fruits and vegetables, adding bananas or pumpkins tastes good. As for miscellaneous grains, corn and oats are natural.
It is best to drink soybean milk with bean dregs. This is because bean dregs are also rich in protein, cellulose and calcium. Cellulose can absorb sugar in food, thus reducing the burden on the pancreas. Moreover, the fat content in bean dregs is very low, so regular consumption can effectively prevent obesity.
4, soy milk diet recommended
(1) soybean milk
Ingredients: soybean and water.
Practice: Soak soybeans in clear water for one night and wash them the next day. Put the washed soybeans into the soymilk machine, add an appropriate amount of water (the amount of water should be selected according to your own taste, and if you like thick ones, put less water), and then press the button of whole soybean milk. After the soymilk machine stops working, put the soymilk in the machine into the pot and boil it.
(2) Corn soybean milk
Ingredients: soybean, corn and water.
Practice: Soak soybeans in water for one night and wash them with corn the next day. Put the washed soybeans and corn into the soymilk machine together, add an appropriate amount of water (the amount of water should be selected according to your own taste, and less water should be added if you like thick ones), and then press the whole-grain soymilk button. After the soymilk machine stops running, put the soymilk in the machine into the pot and boil it.
5. Precautions for drinking soybean milk
1, avoid eating with eggs:
Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soymilk is sweet, and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect. However, there is a special substance in soybean milk called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce the nutritional value of both.
2. Avoid drinking too much:
Drinking too much soybean milk at one time can easily lead to protein's indigestion, abdominal distension, diarrhea and other symptoms.
3, avoid brown sugar:
When organic acids in brown sugar combine with protein in soybean milk, it will produce denatured precipitation and destroy nutrients.
4. Avoid drinking on an empty stomach:
If you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into calories and consumed in the body, which can not fully play a nourishing role. Eating some starchy foods such as steamed bread and bread while drinking soybean milk can make the nutrition fully absorbed and utilized.
5, avoid drinking uncooked soy milk:
Uncooked soybean milk contains toxic substances, which will lead to metabolic disorder in protein and cause poisoning symptoms. And when cooking soybean milk, you must also open the lid. This is because only by opening the lid can the harmful substances in soybean milk evaporate with water vapor.
6, avoid hot water bottles:
There are substances in soybean milk that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3-4 hours.
7, often drink soy milk, pay attention to zinc supplementation:
Beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc.
8. People with deficiency-cold constitution should drink carefully:
Because soybean milk is made of soybean and contains high purine content, it belongs to cold food, and people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.
9. Avoid taking antibiotics at the same time:
Soymilk must not be taken with antibiotics such as erythromycin, because chemical reactions will occur. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.