Can you slim your waist by shaking a hula hoop?
You can lose weight as long as you exercise. Turning hula hoop is a very waist-reducing fitness method. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming waist, but only if the exercise time is long enough.
Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.
What should I pay attention to when shaking my hula hoop and slimming my waist?
1, generally speaking, a turnover of 4-6 times, each time 2-3 groups, each group of 20-30 minutes, with a break of 20-30 minutes, generally not more than 45 minutes.
2. Hula hoop waist-thinning is a kind of waist-thinning exercise with moderate exercise intensity, which is suitable for teenagers, people with poor waist and abdominal muscle strength, obese middle-aged people, young men and women with more fat accumulation at the waist, and people with a large proportion of waist circumference measured by physical fitness.
3, children and the elderly with caution, lumbar hyperosteogeny, lumbar disc herniation and hypertension, heart disease patients are not suitable for use.
4. It's not that the heavier the hula hoop, the better the slimming effect. Maybe the heavier hula hoop needs more strength to swing at first, but then it becomes an inertia. In fact, the key to hula hoop slimming is the time of exercise, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle soreness and will not consume excess calories. Moreover, when the hula hoop shakes, it will hit the internal organs (such as kidneys) in the abdomen and back. Too heavy hula hoop has a greater impact and may hurt the internal organs. If you want to avoid this situation, you should choose a hula hoop with moderate weight.
5, any exercise, the time can not be too long, the hula hoop is the same, especially when you start to use hula hoop, you should pay more attention to this problem, otherwise you may understand the pain of bending over the next day. It is very appropriate to control the hula hoop exercise time to about 20 minutes. If you are awesome and can control it for 30 minutes, you will find obvious improvement after half a month.
6. For women in the physiological period, it is best not to use this kind of action. Although it is not very intense, it still needs attention. Not suitable for the elderly or patients with calcium deficiency, osteoporosis, or patients with lumbar diseases, otherwise it may have unimaginable consequences.
7. Moderate range of activities. The hula hoop twists and swings just at the junction of thoracolumbar vertebrae. When the spine is excessively twisted or the abdominal pressure suddenly increases, it may lead to the sudden change of the pressure in the spinal canal, which may lead to the rupture of blood vessels and excessive torsion of the waist, which may easily lead to lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.
8. Do a set of warm-up exercises at the beginning of each time, so that all links are activated to prevent sudden actions from causing injuries afterwards.
9. When rotating the hula hoop, it is necessary to maintain a stable and even movement in order to give full play to the role of the hula hoop. Just feel relaxed and breathe smoothly. You can walk a little to avoid fatigue of local muscles and joints caused by repeated exercise for a long time.
Can you really lose weight by shaking a hula hoop? Pay attention to diet, drink more lactic acid bacteria drinks, increase lactic acid bacteria and cellulose to improve constipation. The above is the answer to whether you can lose weight by shaking a hula hoop, and the precautions for losing weight by shaking a hula hoop. Then if you need to know more about weight loss knowledge and coup, please continue to pay attention to the network of seeking medical advice and medicine.
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