1. Don't eat too early.

I eat nothing except breakfast every day (not much).

2. Eat only one meal a day.

Choose a meal every day, preferably not a dinner.

Step 3 fast and lose weight

You can lose ten pounds a week, but persistence is very important, and eating again is more important. You should increase your diet slowly.

4. Milk diet

Use milk instead of water every day to lose weight quickly.

Tell you in secret

Of course, you can eat less and exercise more, which is the healthiest. I wish you success in losing weight ~