1. Antioxidant and anti-inflammatory effects: Tea oil contains a lot of vitamin E and tea polyphenols, which can effectively resist oxidation and anti-inflammatory and help protect the body from free radicals.

2. Lipid-lowering and weight-losing effects: Polyunsaturated fatty acids in tea oil can reduce blood lipids and cholesterol, help reduce the burden on the body and promote body slimming.

3. Protect the cardiovascular system: Tea polyphenols and flavonoids in tea oil help protect the cardiovascular system and promote cardiovascular health.

4. Prevention of cancer: Tea polyphenols and flavonoids contained in tea oil have anti-cancer effects and can effectively prevent the occurrence of certain cancers.

How to eat tea oil:

1. Edible directly: Tea oil can be eaten directly or used to prepare salads, dipping sauces and other foods.

2. Stir-fry and grilled fish: Tea oil can be used for cooking such as stir-fry or grilled fish, which not only ensures health, but also increases the taste.

3. Tea oil beverage: Tea oil can be used to make tea oil beverage or cooked with soup.

4. Tea oil seasoning: Tea oil can be used to season various foods, such as fried rice, fried noodles and pickles.