Hello: This weight loss method introduced to you can lose at least 3kg in 15 days. During this time, we must strictly give up our favorite sweets, Sichuan peppers, carbohydrates and so on. In addition, it is necessary to ensure the human body's intake of protein, which can be achieved by eating 150g of poultry meat (preferably lean meat and beef) or 200g of fish meat, or replacing it with two or three eggs. And eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because there is no carbohydrate in your diet, you may feel very hungry in the first 48 hours of losing weight. This is a normal reaction. Appropriately increase the human body's intake of protein or vegetables. Add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances for lunch. At dinner, around 5pm, eat some foods rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt, or an apple, or some cherries). In the past 15 days, we will be surprised to find that the small belly and the fat on the arms and legs have begun to disappear unconsciously, and the skin on the face will become more and more beautiful. This recipe can bring you good results in a short time, but don't use it for a long time. If you don't eat carbohydrates for a long time, your body will be short of sugar. Therefore, it is best not to use this recipe for more than 2 months. The correct diet plus exercise will have a better effect and double the weight loss effect. Exercise can lose weight and increase immunity. The following exercise is simple, but it will get good results. Method 1: Sit-ups. A: Lying flat with your legs bent and your hands crossed behind your head is like preparing for sit-ups. B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your mind should focus on your lower abdomen. C: Return to the original posture and repeat the above steps for 30 times. If you don't do it for ten, you will have a little abdominal pain. You sweat after doing thirty. Method 2: Ride a bike. Answer: Lie flat with your legs bent at 45 degrees. B: Your legs extend and retract alternately. This posture is like the movement of your feet when riding a bicycle. C: Take a step forward and keep your feet off the ground for about 30-60 degrees. Hold for 5 minutes. This method can exercise your thighs, waist and abdomen. In other words, these three places can lose more fat. Method 3: A: Sit up straight, put your feet together and straighten forward. Put your hands behind your head. Lean back, legs together, straight. The body is V-shaped. C: Keep the action 10 second, and repeat the above action 10 times. Choose one of the above methods at will, and most people think of the second one.