Can you lose weight by soaking your feet for a long time How to lose weight the fastest without taking medicine? Experts say that soaking feet can really play a role in losing weight, because when soaking feet, hot air will circulate to every corner of the body with the blood, and the garbage and waste accumulated in the body will be discharged from the body, which can not only dispel the chill in the body, but also regulate the endocrine balance of the body. Therefore, it can not only achieve the effect of losing weight, but also eliminate insomnia, headache, physical discomfort and other symptoms. It doesn't take much effort to soak your feet, but the effect of losing weight is slow, and you need to persist to have a certain effect.
At the same time, soaking feet to lose weight also has requirements for people. People with heart disease, diabetes, beriberi and low blood pressure can't use it. It's cold, so be sure to warm your legs before soaking your feet in hot water. When the weather is hot, you can't soak your feet with water that is too hot, which is based on the comfortable temperature you feel.
What is the fastest way to lose weight by soaking feet? 1, Bupleurum
Bupleurum is bitter in taste and slightly cold in nature. Entering the liver and kidney meridians has the functions of soothing the liver, benefiting gallbladder, promoting qi to relieve depression and dispersing fire. Unique glycosides in Bupleurum DC. Has lipid-lowering effect.
2. Lotus leaf
The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity.
Step 3: malt
When you are full, eating meat for a long time is easy to abdominal distension and even discomfort. Malt soaking feet can digest overnight food, break air conditioning and relieve abdominal distension. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify your body shape. Many people have abdominal distension and abdominal protrusion due to food accumulation, and malt has a significant effect on the small belly.
4.fleece-flower root
I know Polygonum multiflorum Thunb is the first choice for hair care, but actually Polygonum multiflorum Thunb also has a good effect on reducing fat. Polygonum multiflorum Thunb. It tastes bitter and warm, and enters liver and kidney meridians. It has the effects of moistening intestine and detoxicating, promoting intestinal peristalsis, discharging intestinal waste, reducing the absorption of cholesterol in intestine and preventing the deposition of cholesterol in liver.
5. Hawthorn
Contains maslinic acid, tannic acid, glucoside, fructose, vitamin C, protein, fatty oil, amino acids, tartaric acid, citric acid, flavonoids, lactone, fresh lipase, sugar, calcium, phosphorus and iron. It has the functions of dilating blood vessels, reducing heart load, increasing coronary blood flow, improving myocardial blood supply and oxygen supply, and relieving angina pectoris, and has certain curative effect on chest tightness and palpitation. Through spleen digestion, it can reduce blood lipid and reduce weight. The characteristics of Keqiao tea are lotus leaf, cassia seed, coix seed and malt.
Formula 1: for edematous obesity.
Medicinal materials: Mu Tong 15g, Nanmu 15g, Pueraria lobata 10g.
Preparation: soak the three herbs in cold water 1L 15 minutes. Do not wash herbs to avoid the loss of effective components. After soaking, add 1L water to the medicinal materials, then start heating and boiling, and then continue to boil for half an hour with low heat. After filtering the decoction with two layers of gauze, pour it into a foot bath bucket, and add hot water of about 40 degrees until it doesn't pass Zusanli (knee). Take a bath for 20-30 minutes before going to bed, and it is better to keep the water temperature during the foot bath to keep your back sweating.
Efficacy: diuresis, dehumidification and detumescence.
Most girls with edematous obesity have severe leg edema, especially the plantar part, which is farthest from the blood supply position of the heart. Poor circulation can lead to local capillary and tissue edema. Soaking feet with hot water is to accelerate blood circulation in the legs, so it is necessary to cover Zusanli point to achieve the best effect. If it is a girl with severe edema, this foot bath formula is soaked once a day before going to bed. After the situation improves, it can be changed to once every 2-3 days, and the edema phenomenon will be greatly improved if we insist on 1 month.
Formula 2: Used for blood deficiency obesity.
Medicinal materials: Radix Paeoniae Rubra, Flos Carthami each 15g of Angelica 20g.
Preparation: Soak the three herbs for15min, then put them into 2L water to boil, turn off the fire and continue to boil for 40min, then add 40-degree hot water to the filtered soup until the calves are submerged for foot bath. Blood deficiency type obesity is puffiness caused by deficiency of qi and blood in the body. This kind of girl's hands and feet are easy to catch cold, and her menstruation is often disordered, accompanied by edema symptoms. If you want to lose weight, you must first replenish qi and blood and restore endocrine and metabolism to normal levels.
Efficacy: tonify qi and blood and accelerate metabolism.
If there are problems or obstacles in women's physiological function, the first thing to show is getting fat, because toxins and garbage in the body can't be excreted in time, and sub-health States such as insomnia, constipation and acne will also appear after endocrine and hormone secretion disorders. Although this obesity will disappear automatically when the qi and blood are strong, it itself symbolizes blood deficiency in the body, so girls with this situation must improve as soon as possible to avoid more serious diseases.
Formula 3: For mild obesity
Medicinal materials: Folium Artemisiae Argyi, Rhizoma Chuanxiong, Radix Saposhnikoviae each 65438±00g, Ramulus Cinnamomi, Rhizoma Zingiberis Recens and Notopterygii Rhizoma each 65438±05g.
Preparation: All medicinal materials need to be soaked in 1L cold water for 15 minutes, then added with 1L water and boiled on fire. More medicinal materials can be wrapped in tulle cloth to facilitate the boiled soup. After the fire boils, turn to low heat and continue to cook for 1 hour, then take out the medicine bag and pour the soup into the foot bath until the water reaches the ankle. Keep the water temperature at about 40 degrees and soak for about half an hour.
Efficacy: enhance physical fitness and promote metabolism.
Girls who are weak and obese usually have poor appetite and eat little, but they are still bloated. The appearance looks like edema, but most of these girls are prone to get sick and weak. Therefore, herbs that promote metabolism and replenish qi are selected in the prescription, and the soles of feet will absorb the essence of herbs in the process of bathing, thus helping such girls to improve their weakness, stimulate their appetite and promote metabolism. This noodle can be soaked every other day. Don't sweat or blow when soaking your feet to avoid catching cold.
Formula 4: Used for peptic obesity
Medicinal materials: 5g of dried ginger, 5g of mulberry twig, 0g of hawthorn15g, and 65438g of Ziziphus jujuba seed.
Preparation: soak the medicinal materials in 1L cold water for 15 minutes, wrap a layer with gauze, then add 1L water to boil, simmer for half an hour with low fire, and pour out the soup. Digestive obesity MM usually has dyspepsia and flatulence. And waist and abdomen obesity is also the most obvious. When soaking feet, the water is higher than the ankle, the water temperature is about 40 degrees, and the bath time is 40 minutes.
Efficacy: Promote digestion and nourish the spleen and stomach.
Poor functioning of the spleen and stomach is the root cause of indigestion. Long-term weakness of the spleen and stomach will cause nutritional deficiency in the body, but at the same time, the waist and abdomen are severely obese, the body can not absorb nutrients, and toxins can not be discharged smoothly. Therefore, if such girls want to lose weight, they must first solve the digestive problem, and maintaining the spleen and stomach is the premise of having a good figure. You can soak your feet once a day, not necessarily before going to bed, but don't choose 1 hour after meals to avoid insufficient blood supply to your stomach.
Formula 5: for fatty obesity
Medicinal materials: winter melon skin 200g, Poria cocos 100g.
Production: The skin of winter melon should be fresh, wrapped with gauze and poria cocos, and boiled with 2L water. Because the skin of wax gourd is difficult to filter after boiling, it must be wrapped in gauze. Similarly, after boiling, simmer for half an hour, then drown your ankles with soup and hot water. The water temperature is controlled at about 38-40 degrees. The best effect is to soak your feet before going to bed, and the time for soaking your feet is about 20 minutes each time.
Efficacy: accelerate fat loss, detoxify and build body.
Pure fat obesity is the accumulation of fat caused by excessive calorie intake. Winter melon is an effective ingredient to accelerate fat metabolism from the inside out, so drinking more winter melon soup is very beneficial to lose weight. Wax gourd skin that is not used at ordinary times can be used to soak feet. This side is based on ingredients, which is more suitable for soaking feet every day. For obese MM, it is not a problem to keep soaking feet for 20 minutes every night and easily lose 10 kg of meat in one month.