What is a woman's constitution? It's comfortable to drink cold things in summer. In summer, many female friends are greedy and eat a lot of cold drinks, such as iced drinks, iced watermelons and ice cream. Let's take a look at what is a woman's physique and related information.
What is a woman's constitution? 1 likes to be greedy and cold, and generally has a weak fire constitution. This situation requires patients to actively adjust their bodies, get rid of bad eating habits, and do not smoke, drink or eat spicy food. Patients can eat more fire-clearing foods, such as bitter gourd, pomegranate, grapefruit and coptis root. In addition, patients should develop a stable schedule and don't stay up late. At the same time, bad emotions have a great influence on the liver and stomach, and patients should actively adjust their emotions.
The phenomenon of catching a cold is particularly simple, and it should be a personal constitution. Because of yang deficiency, it simply appears, and it is easy to catch cold if you are afraid of cold. After talking, some people are prone to catch a cold, but the reduction of defecation times has little to do with this, probably related to their poor intestines. Pay attention to rest, occasionally run more, exercise more, enhance physical fitness, take Jinshuibao capsule properly, warm yang and dispel cold, which will help reduce immunity and reduce colds.
Women are afraid of cold mainly because of yang deficiency, which is mainly caused by insufficient yang and weakened warming effect. Generally, it is something with cold hands and feet, and at the same time, it is particularly afraid of cold, such as cold water. If they eat cold food, they are prone to diarrhea.
For people with yang deficiency, they should avoid eating cold food at ordinary times, go outdoors to bask in the sun, and take yang-warming drugs for conditioning treatment when necessary. People with yang deficiency generally think that kidney yang is insufficient, often accompanied by backache, cold pain in the waist and knees, unfavorable urination, frequent urination and so on. , often caused by overwork, too much sex or too cold diet.
What is the composition of women's greed? What harm does greed do to women?
frozen food
This is not because drinks contain too much sugar, or watermelons are easy to get fat, and ice cream contains trans fatty acids, but because they all have one thing in common: they are very cold. It is this coolness that causes problems in our spleen and stomach. Of course, there are many reasons for spleen and stomach weakness.
For example, weak body, irregular diet, overeating and so on. But greed is the main reason. In this year's survey of obese women, it was found that 76% of women have symptoms of weakness of spleen and stomach, and 48% of them often eat a lot of raw and cold food because of irregular diet.
Speaking of which, maybe many people don't understand, as if it has nothing to do with obesity.
In fact, the spleen and stomach have the most direct relationship with obesity. If the spleen and stomach are healthy, losing weight can be said to be arbitrary. In addition, the spleen and stomach also have a vital relationship with health.
Some people say that I have a particularly good appetite and love to eat everything. Can this say that my spleen and stomach are weak? I can only tell you that this is "stomach strong and spleen weak", that is, it can be eaten but not digested. The stomach is the receiving organ and the spleen is the transporting organ. Transport and transformation also contain two meanings: transport and transformation, which refers to transforming the diet in the gastrointestinal tract into nutritious substances.
"Yun" is to transport these nutrients to all parts of the body and generate qi and blood of the human body. Sometimes, although we eat a lot of food, the spleen's "transformation" ability is too weak to transform food into the essence of nutrition, but it just accumulates in the body. When our bodies need energy, they will not be converted into qi and blood for us to use.
Instead, it will prevent us from producing new qi and blood. Over time, fat flesh occupies the position of normal muscles, and phlegm and blood stasis occupy the space of fresh qi and blood, which makes our qi and blood energy unable to be generated and consumed, resulting in our body getting fatter and fatter. Even if we eat little, we can't lose weight or have little effect.
Many people are trying to lose weight around the calories of food, reducing the calories of food to as low as possible, and carefully calculating what foods are high in calories every day, for fear that the calories of this day will exceed the standard. However, this method may be effective for people with overeating and high fat content, but at the same time, many people have asked me why I just don't lose weight when I eat a little.
Spleen and stomach disorder
This is because most people don't pay attention to diet now, and there are many people with spleen and stomach problems. Even if you eat less, the waste and fat accumulated in your body can't be decomposed and excreted by yourself. At the same time, eating too little is only to break down the little blood reserves in your body and break down normal muscles.
To provide the normal operation of the human body, at this time, you will find that your skin is more relaxed, dull and even fine lines appear, and your physical strength is not as good as before. If you return to a normal diet, your weight will rebound quickly, faster than before.
At this time, if you want to really lose weight, you can only start with regulating the spleen and stomach, but without professional guidance, I'm afraid it's difficult for you to finish it easily. If you don't choose it properly, it will only make your body fatter and even have symptoms such as fatty liver.
In summer, the human body temperature is very high. People often want to swallow an ice cube when sweating, so they eat a lot of watermelons, cold drinks, ice cream and so on. The cold storage time is too long, which leads to the intense cold stimulation of the stomach and leads to the sharp contraction of the stomach.
The blood vessel wall of the gastrointestinal tract will suddenly close and contract, causing an expansion and contraction stimulus. If you eat hot food and drink cold drinks at the same time, beer will aggravate this situation. Over time, it will damage the spleen and stomach, and there will be symptoms of spleen and stomach weakness.
Don't be greedy for cold
Once this happens, it is impossible to recover overnight.
Whether the spleen and stomach are healthy determines whether our body is healthy. Think about it, we rely on the nutrients of food to supply nutrients to the human body to work normally. If the food we eat can't be absorbed by the human body normally but is piled up like garbage, it will naturally cause various diseases.
It can also be said that the spleen and stomach are our "acquired foundation" and "source of qi and blood biochemistry". Only when the popular qi and blood are sufficient will we reserve enough energy for the prevention and treatment of diseases, and people will look more energetic and healthier!
Therefore, even if it is very hot in summer, we should pay attention to let ourselves dissipate heat, and then eat a little cold food, not too much. People with poor spleen and stomach are not advised to eat cold food, but also warm food. In summer, hot food and cold food can be taken, such as brown sugar water, which can be put aside for room temperature.
What is the constitution of a greedy woman? 3 a greedy woman is prone to palace cold. It is recommended to eat more of these foods.
Five habits will cause palace cold!
1, greedy and cool
First of all, the clothes are too thin, and many girls "want manners instead of temperature", showing their shoulders and thighs every day. Over time, the uterus is troubled by cold pathogens and blood gas condenses.
Secondly, I like to eat cold drinks. Chinese medicine believes that women's physique belongs to yin and should not be greedy. Regardless of spring, summer, autumn and winter, cold drinks, fruits and other cold things should be touched less. These foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus.
2. Lack of exercise
Generally speaking, people with palace cold tend to be quiet and peaceful, and they tend to feel tired when exercising excessively. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise. Walking is the easiest way. Walking can stimulate the meridian points on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
Step 3 lose weight quickly
If women lose weight quickly by dieting or taking powerful drugs, and excrete excess water and fat in the body by abnormal means, it means that the body loses a lot of energy substances in a short time, and cold pathogens can easily take advantage of it and invade the uterus.
4. Sleep on your desk
Sleeping on the table, inadvertently revealing the lower back, is more vulnerable to cold evil. In addition, sleeping at the desk is not good for the health of the spine, and may also hurt the breasts.
5, excessive fatigue or emotional changes.
Often working overtime can easily lead to physical fatigue, impaired human yang, and decreased immunity, especially when working late at night, when the cold wind strikes at night, evil winds "enter the palace".
It is suggested that when working in the middle of the night, relax the tense nerves properly every 1 hour, get up and walk, make a cup of hot tea and wear enough clothes to avoid catching cold in the lower body.
Regulate palace cold and eat more of these foods.
1, Leonurus japonicus
Motherwort is not too strange to women. It is often used to treat irregular menstruation and dysmenorrhea, and the main symptom of female palace cold is irregular menstruation, so women with palace cold can eat it properly. In addition, motherwort also has the beauty effect, can clear away heat and toxic materials, and can relieve skin eczema and acne for external use.
2. adzuki bean
Red beans are rich in vitamin B, iron and minerals, and have the function of warming the palace.
3. Longan
Longan contains a lot of iron, which can replenish blood. People with anemia should eat more. In addition, longan can nourish blood and nourish skin, and regular consumption can improve human immunity.
4. Angelica sinensis
Angelica sinensis is a traditional Chinese medicine for nourishing blood, which is often used by women to regulate menstruation. Therefore, it has a conditioning effect on irregular menstruation, dysmenorrhea and cold hands and feet caused by palace cold.
How should women with palace cold regulate menstruation?
It is not enough for women with palace cold to regulate menstruation and prevent cold. They also need to keep a regular life, pay attention to diet and adjust their mentality.
1, live a regular life and strengthen exercise. In work and study, we should learn to combine work and rest, and don't stay up late. It is the easiest way to strengthen physical exercise and walk briskly on cobblestone roads, which can stimulate the meridians of the feet, improve blood circulation and avoid fatigue due to excessive exercise.
2. Prevent colds. Don't wade in the rain during menstruation, and avoid catching cold in the lower abdomen at any time. You can drink brown sugar water three days before menstruation to promote the clean discharge of menstrual blood and also have the effect of warming the palace.
3. Keep a good attitude. Psychological setbacks, stress, etc. will cause irregular menstruation, so we should learn to adjust our mentality in time.
4, more iron. Pay attention to invigorating qi and regulating blood during menstruation, supplement enough iron and avoid iron deficiency anemia. You can eat some nourishing foods such as black-bone chicken, mutton, shrimp, lotus root and red dates.
5. Seek medical attention in time. Once you find that menstrual flow has decreased or suddenly stopped, you should see a doctor in time. Don't delay and miss the best opportunity for treatment.