As long as it is exercise, dancing and the like have more effects than burning fat. In addition to the individual's own conditions vary from person to person, the amount of activity is different. I found that the thin body failed to get rid of the wrong understanding-simply dieting; Sports: 1. If you don't know how to adjust your breath, you should pay attention to improving your breath when you exercise, and you should also develop this habit at ordinary times, which is one of the differences between professional and amateur long-term exercise. Belly tuck is very helpful for consuming more abdomen than fat. 2。 Legs, many people are already thick when they are young, and this one will not lose weight. We mainly pay attention to stretching to coordinate the leg lines with the body. Similarly, we should have more muscles and less fat, and the proportion of each person is not exactly the same. Simply paying attention to these two points, the upper body is more likely to receive the effect, so I won't say it here, but whether it is fat or thin, the whole person, the result of exercise is to be symmetrical and coordinated. That is, according to the proportion and characteristics of fat, does a human body with the same sense of beauty and aesthetics necessarily look different from people? Slimming-losing weight, besides putting health first, isn't another main purpose of exercise just to feel beautiful? Exercise also requires brains, not practice, and you should know your own characteristics. Belly dance weight loss tutorial video /v? ct=30 1989888。 rn=20。 pn = 0 & ampdb = 0 & amps = 8 & ampword = % B6 % C7 % C6 % A4 % CE % E8 % BC % F5 % B7 % CA % BD % CC % B3 % CC & amp； fr=ala0