If you think running is better than skipping rope, you are wrong. Skipping rope for 30 minutes can consume 400 calories, and running for 30 minutes consumes 300 calories, so skipping rope is better than running to lose weight.

If you skip rope, you should be able to stick to it for more than 30 minutes, because if you don't reach this point, exercise will only consume sugar in your body and fat will not be decomposed. If you want to consume the body fat, you have to persist for half an hour, and then the body fat is consumed. If you dance longer, you will burn more fat, because the main energy of continuous exercise is fat rather than sugar.