How long can you lose weight by running every day?
You can lose weight by running for 30 minutes every day. First, run very relaxed for 5 minutes as a warm-up activity.
Then accelerate for 30 seconds, then slow down for 30 seconds, and finally run for 60 seconds.
The last 60 seconds is faster than 30 seconds, but it is not to reach the sprint speed, but to gradually accelerate and run as fast as possible. The middle 30 seconds is not jogging, just slowing down for the next stage of running? Caching? Just a moment, please. Find a roundabout where no motor vehicles pass and run the whole course effortlessly in 3 ~ 5 minutes.
After the warm-up activities, the ring race started, and it's time to record the time. The second lap will be 5 ~ 10 seconds less than the first lap. Then take a walk or jog 1 minute to rest and relax. Then start the third lap, which is 5 ~ 10 seconds less than the second lap. Do this exercise in 3 ~ 5 groups, and each group takes 5 ~ 10 seconds less than the last group. Finally, let the body calm down and the exercise is completed.
Jogging for more than 30 minutes every day is the best way to lose weight, but the time of an strenuous exercise should not exceed 30 minutes, otherwise it will cause hunger.
Running is good aerobic exercise, but there are three keys to losing weight.
1, exercise time: at least 40 minutes each time, generally 50 minutes, at least 3 times a week.
2, stress in the continuous rhythm, the running and stopping effect is not good.
3. Exercise intensity: Exercise that meets the intensity requirements can consume fat. Intensity is usually controlled by exercise heart rate. The exercise heart rate should be kept between 1 15- 130 and lower than 1 15. If the oxygen intake is insufficient, the fat burning effect is not good. If it is higher than 130, it is easy to feel tired and difficult to persist.
The correct way to lose weight by running.
1. Be prepared before running.
Before doing aerobic exercise, fully adjusting the potential heat energy of the body to the ready state is conducive to the adjustment of internal functions of the body, stimulating sports hormones in the body, promoting nerve cells in the learning area of the brain, and improving memory to some extent.
2. Preparation before jogging
Stand with your hands akimbo and move your ankles alternately for about 5- 10 minutes. Warm-up exercises can increase the temperature of muscles and make them soft and not easy to be pulled.
3. Relax after running.
After jogging, you need to stretch your body, so that the excess fat in your body can be fully burned, and most parts of your body can be exercised to shape a perfect figure. Correct posture and relaxed attitude are the secrets of beauty. Put your hands above your head, close your hands and stretch your torso. Proper stretching after running can relieve tachycardia.