Guide: Usually, because of busy work, many people don't have much time to exercise, so it is very incorrect to make up for a week's exercise in two days on weekends. Let me introduce some sports that are very suitable for you to do on weekends. Shopping is a girl's favorite. She can finally get rid of her busy work and lose weight. Why not?
1, shopping
Suitable for the crowd: women who stay in the office from morning till night.
Reason: This is one of the most popular leisure ways for women, and it is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only makes women exercise unconsciously, but also makes them happy. It is a fitness method with the best of both worlds.
Fitness effect: women spend as little as two or three hours shopping and as much as one day. Non-stop exercise can increase leg strength and consume a lot of calories in the body, thus achieving the effect of fitness.
2. Bowling
Suitable person: a person who has worked in a certain position for a long time but has not been promoted for a long time.
Reason: You have been working hard, but you always suffer from not being favored by the leaders. You can't change this situation, but when you throw a bowling ball, all your grievances and anguish seem to be thrown out together. How can that * * * be a "cool" word? Rising scores make you feel confident again. After several games, you are full of hope for your work and life.
Fitness effect: As long as the posture is correct when bowling, you can exercise more than 200 muscles all over your body.
Step 3 climb the mountain
Suitable for people: it people who work in dark computer rooms.
Reason: IT people are in the closed computer room all day, and are troubled by the turbid gas and radiation emitted by the computer all day. If you stay in the gym on weekends, your skin and body that haven't breathed fresh air for a long time will strongly protest against you. Go mountain climbing on weekends, let yourself be in nature, breathe heartily, sweat heartily, and throw away the boredom and fatigue of the week.
Fitness effect: Mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
4. Water running and jogging
Suitable for the crowd: I have been working in a sedentary way, leaving behind a lot of things like low back pain and cervical spondylosis, such as editors and freelance writers.
Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but it is not effective to concentrate on running for two days on weekends. Moreover, long-distance running is an intense activity and should not be carried out on weekends. Free jogging in water has become the latest fitness exercise abroad, and it is an ideal exercise. Because jogging in the water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs do not shake, so he is not easy to get hurt, and he will feel very comfortable after exercise.
Fitness effect: the resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, and you can gradually get rid of excess fat in your body.