Breakfast: a cup of yogurt, an apple, 1 slice of whole wheat bread.

Half an hour after breakfast, jump rope 500 times. Chinese food: drink a glass of water first.

Then eat 1 two rice.

1 two vegetables+1 two tofu (you can eat a little fish if you want to eat meat dishes). Try not to fall asleep or sit down after eating, and exercise moderately every day.

If you feel hungry, you can have a cup of unsweetened cereal from 3 pm to 4 pm. If you are patient or not hungry, you don't need to drink. )

Dinner: 1 tomato or 1 banana. You are not allowed to eat any food or drink any drinks after dinner except boiled water. 500 times before going to bed at night. The key to doing more exercise and strengthening exercise is to persist and cooperate with auxiliary products. I bought several boxes of "Qi Xian Slimming" on Taobao, which is very good. You can also learn about it. I wish you success in slimming! !